Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheddar Cheese
  5. Compare
  6. Cheddar Cheese vs. Tuna Bluefin

Cheddar Cheese vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

What are the differences between Cheddar Cheese and Tuna Bluefin?

  • Cheddar Cheese is higher in Calcium, and Zinc, however, Tuna Bluefin is richer in Vitamin B12, Vitamin B3, Vitamin A RAE, Vitamin B6, Selenium, and Vitamin B1.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 407% more.
  • Tuna Bluefin contains 71 times less Calcium than Cheddar Cheese. Cheddar Cheese contains 710mg of Calcium, while Tuna Bluefin contains 10mg.
  • Tuna Bluefin has less Sodium.

We used Cheese, cheddar and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Cheddar Cheese vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +7000%
Contains more Phosphorus +39.6%
Contains more Zinc +372.7%
Contains more Manganese +35%
Contains more Iron +835.7%
Contains more Magnesium +137%
Contains more Potassium +325%
Contains less Sodium -92.3%
Contains more Copper +266.7%
Contains more Selenium +64.2%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +7000%
Contains more Phosphorus +39.6%
Contains more Zinc +372.7%
Contains more Manganese +35%
Contains more Iron +835.7%
Contains more Magnesium +137%
Contains more Potassium +325%
Contains less Sodium -92.3%
Contains more Copper +266.7%
Contains more Selenium +64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin B2 +39.9%
Contains more Folate +1250%
Contains more Vitamin A +102.9%
Contains more Vitamin B1 +858.6%
Contains more Vitamin B3 +17764.4%
Contains more Vitamin B5 +234.1%
Contains more Vitamin B6 +695.5%
Contains more Vitamin B12 +889.1%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin B2 +39.9%
Contains more Folate +1250%
Contains more Vitamin A +102.9%
Contains more Vitamin B1 +858.6%
Contains more Vitamin B3 +17764.4%
Contains more Vitamin B5 +234.1%
Contains more Vitamin B6 +695.5%
Contains more Vitamin B12 +889.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +430.4%
Contains more Carbs +∞%
Contains more Protein +30.8%
Contains more Water +59.6%
Contains more Other +27.2%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +430.4%
Contains more Carbs +∞%
Contains more Protein +30.8%
Contains more Water +59.6%
Contains more Other +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +350.4%
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +29.8%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +350.4%
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +29.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Tuna Bluefin Opinion
Net carbs 3.09g 0g Cheddar Cheese
Protein 22.87g 29.91g Tuna Bluefin
Fats 33.31g 6.28g Cheddar Cheese
Carbs 3.09g 0g Cheddar Cheese
Calories 404kcal 184kcal Cheddar Cheese
Sugar 0.48g Tuna Bluefin
Calcium 710mg 10mg Cheddar Cheese
Iron 0.14mg 1.31mg Tuna Bluefin
Magnesium 27mg 64mg Tuna Bluefin
Phosphorus 455mg 326mg Cheddar Cheese
Potassium 76mg 323mg Tuna Bluefin
Sodium 653mg 50mg Tuna Bluefin
Zinc 3.64mg 0.77mg Cheddar Cheese
Copper 0.03mg 0.11mg Tuna Bluefin
Manganese 0.027mg 0.02mg Cheddar Cheese
Selenium 28.5µg 46.8µg Tuna Bluefin
Vitamin A 1242IU 2520IU Tuna Bluefin
Vitamin A RAE 330µg 757µg Tuna Bluefin
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin B1 0.029mg 0.278mg Tuna Bluefin
Vitamin B2 0.428mg 0.306mg Cheddar Cheese
Vitamin B3 0.059mg 10.54mg Tuna Bluefin
Vitamin B5 0.41mg 1.37mg Tuna Bluefin
Vitamin B6 0.066mg 0.525mg Tuna Bluefin
Folate 27µg 2µg Cheddar Cheese
Vitamin B12 1.1µg 10.88µg Tuna Bluefin
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg 0.335mg Cheddar Cheese
Threonine 1.044mg 1.311mg Tuna Bluefin
Isoleucine 1.206mg 1.378mg Tuna Bluefin
Leucine 1.939mg 2.431mg Tuna Bluefin
Lysine 1.025mg 2.747mg Tuna Bluefin
Methionine 0.547mg 0.885mg Tuna Bluefin
Phenylalanine 1.074mg 1.168mg Tuna Bluefin
Valine 1.404mg 1.541mg Tuna Bluefin
Histidine 0.547mg 0.88mg Tuna Bluefin
Cholesterol 99mg 49mg Tuna Bluefin
Trans Fat 0.917g Tuna Bluefin
Saturated Fat 18.867g 1.612g Tuna Bluefin
Omega-3 - DHA 0.001g 1.141g Tuna Bluefin
Omega-3 - EPA 0.01g 0.363g Tuna Bluefin
Omega-3 - DPA 0.017g 0.16g Tuna Bluefin
Monounsaturated Fat 9.246g 2.053g Cheddar Cheese
Polyunsaturated fat 1.421g 1.844g Tuna Bluefin
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 603mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 17.255g)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.