Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheese
  5. Compare
  6. Cheese vs. Walnut oil

Cheese vs. Walnut oil — In-Depth Nutrition Comparison

Compare

What are the differences between cheese and walnut oil?

  • The amount of calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A in cheese is higher than in walnut oil.
  • Cheese's daily need coverage for calcium is 71% more.
  • Walnut oil has less cholesterol.

We used Cheese, cheddar and Oil, walnut types in this article.

Infographic

Cheese vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4025%
Contains more Vitamin KVitamin K +525%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheese Walnut oil DV% diff.
Polyunsaturated fat 1.421g 63.3g 413%
Fats 33.31g 100g 103%
Calcium 710mg 0mg 71%
Phosphorus 455mg 0mg 65%
Selenium 28.5µg 0µg 52%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 0g 46%
Saturated fat 18.867g 9.1g 44%
Vitamin A 330µg 0µg 37%
Monounsaturated fat 9.246g 22.8g 34%
Vitamin B2 0.428mg 0mg 33%
Zinc 3.64mg 0mg 33%
Cholesterol 99mg 0mg 33%
Sodium 653mg 0mg 28%
Calories 404kcal 884kcal 24%
Vitamin K 2.4µg 15µg 11%
Vitamin B5 0.41mg 0mg 8%
Folate 27µg 0µg 7%
Magnesium 27mg 0mg 6%
Vitamin B6 0.066mg 0mg 5%
Choline 16.5mg 0.4mg 3%
Vitamin D 24IU 0IU 3%
Copper 0.03mg 0mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.029mg 0mg 2%
Iron 0.14mg 0mg 2%
Vitamin E 0.71mg 0.4mg 2%
Potassium 76mg 0mg 2%
Manganese 0.027mg 1%
Carbs 3.09g 0g 1%
Net carbs 3.09g 0g N/A
Sugar 0.48g 0g N/A
Vitamin B3 0.059mg 0mg 0%
Trans fat 0.917g N/A
Tryptophan 0.547mg 0mg 0%
Threonine 1.044mg 0mg 0%
Isoleucine 1.206mg 0mg 0%
Leucine 1.939mg 0mg 0%
Lysine 1.025mg 0mg 0%
Methionine 0.547mg 0mg 0%
Phenylalanine 1.074mg 0mg 0%
Valine 1.404mg 0mg 0%
Histidine 0.547mg 0mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +200.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
0
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +146.6%
Contains more Poly. FatPolyunsaturated fat +4354.6%

People also compare

Cheese
Cheese vs Mozzarella
Mozzarella
Cheese
Cheese vs Butter
Butter
Cheese
Cheese vs Milk
Milk
Walnut oil
Walnut oil vs Grape seed oil
Grape seed oil
Walnut oil
Walnut oil vs Palm oil
Palm oil
Walnut oil
Walnut oil vs Avocado oil
Avocado oil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.