Walnut oil vs Avocado oil - In-Depth Nutrition Comparison
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Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food:
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food:
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
Mineral Summary Score
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol|
|Lower in Sugars|
|Lower in Sodium||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
Which food is preferable in case of diets?
is better in case of low diet
|Low Calories diet||Equal|
|Low Fats diet||Equal|
|Low Carbs diet||Equal|
|Low glycemic index diet|
People also compare
Which food is lower in Saturated Fat?
Walnut oil is lower in Saturated Fat (difference - 2.46g)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 15)
Which food is cheaper?
Walnut oil is cheaper (difference - $2)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Avocado oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
The foods are relatively equal in Sodium (0 mg)
Which food is richer in minerals?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
|Folic acid (B9)||0||0|