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  6. Cheeseburger vs. Black gram

Cheeseburger vs. Black gram — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and black gram

  • Cheeseburgers have more vitamin B12 and vitamin B3; however, black gram has more copper, fiber, iron, magnesium, manganese, folate, and phosphorus.
  • Black gram's daily need coverage for copper is 97% more.
  • Black gram is lower in saturated fat.
  • Cheeseburgers have a higher glycemic index than black gram.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Mungo beans, mature seeds, raw.

Infographic

Cheeseburger vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +139%
Contains more MagnesiumMagnesium +926.9%
Contains more CalciumCalcium +16%
Contains more PotassiumPotassium +401.5%
Contains more IronIron +179.3%
Contains more CopperCopper +783.8%
Contains more ZincZinc +34.5%
Contains more PhosphorusPhosphorus +135.4%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +383.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +260.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more FolateFolate +208.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.273mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Black gram DV% diff.
Copper 0.111mg 0.981mg 97%
Fiber 2g 18.3g 65%
Iron 2.71mg 7.57mg 61%
Magnesium 26mg 267mg 57%
Manganese 0.316mg 1.527mg 53%
Folate 70µg 216µg 37%
Vitamin B12 0.76µg 0µg 32%
Phosphorus 161mg 379mg 31%
Saturated fat 6.473g 0.114g 29%
Vitamin B3 5.217mg 1.447mg 24%
Potassium 196mg 983mg 23%
Sodium 515mg 38mg 21%
Selenium 19.6µg 8.2µg 21%
Fats 14.72g 1.64g 20%
Protein 16.51g 25.21g 17%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.085g 13%
Carbs 28.03g 58.99g 10%
Vitamin B2 0.363mg 0.254mg 8%
Zinc 2.49mg 3.35mg 8%
Starch 19.87g 8%
Vitamin B5 0.545mg 0.906mg 7%
Choline 28.9mg 5%
Vitamin A 50µg 1µg 5%
Vitamin K 4.2µg 4%
Polyunsaturated fat 1.658g 1.071g 4%
Vitamin B6 0.228mg 0.281mg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Calories 308kcal 341kcal 2%
Vitamin B1 0.293mg 0.273mg 2%
Calcium 119mg 138mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 40.69g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.263mg 0%
Threonine 0.571mg 0.875mg 0%
Isoleucine 0.755mg 1.287mg 0%
Leucine 1.316mg 2.089mg 0%
Lysine 0.784mg 1.674mg 0%
Methionine 0.377mg 0.367mg 0%
Phenylalanine 0.755mg 1.473mg 0%
Valine 0.881mg 1.416mg 0%
Histidine 0.445mg 0.706mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +797.6%
Contains more WaterWater +257.7%
Contains more ProteinProtein +52.7%
Contains more CarbsCarbs +110.5%
Contains more OtherOther +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +6268.2%
Contains more Poly. FatPolyunsaturated fat +54.8%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.