Cheeseburger vs. Cod — In-Depth Nutrition Comparison
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The main differences between cheeseburgers and cod
- Cheeseburgers are richer in iron, vitamin B2, vitamin B3, zinc, vitamin B1, and folate, yet cod is richer in vitamin B5 and selenium.
- Daily need coverage for vitamin B5 for cod is 3049% higher.
- Cheeseburgers contain 49 times more saturated fat than cod. Cheeseburgers contain 6.473g of saturated fat, while cod contains 0.131g.
- Cod has a lower glycemic index than cheeseburgers.
Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +643.8% |
| Contains more IronIron | +613.2% |
| Contains more CopperCopper | +296.4% |
| Contains more ZincZinc | +453.3% |
| Contains more ManganeseManganese | +2006.7% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +110.7% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +285.5% |
| Contains more Vitamin B2Vitamin B2 | +458.5% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B5Vitamin B5 | +27973.4% |
| Contains more Vitamin B12Vitamin B12 | +19.7% |
| Contains more CholineCholine | +125.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.545mg | 153mg | 3049% |
| Saturated fat | 6.473g | 0.131g | 29% |
| Iron | 2.71mg | 0.38mg | 29% |
| Selenium | 19.6µg | 33.1µg | 25% |
| Vitamin B2 | 0.363mg | 0.065mg | 23% |
| Fats | 14.72g | 0.67g | 22% |
| Sodium | 515mg | 54mg | 20% |
| Vitamin B3 | 5.217mg | 2.063mg | 20% |
| Zinc | 2.49mg | 0.45mg | 19% |
| Vitamin B1 | 0.293mg | 0.076mg | 18% |
| Folate | 70µg | 7µg | 16% |
| Monounsaturated fat | 5.413g | 0.094g | 13% |
| Manganese | 0.316mg | 0.015mg | 13% |
| Calories | 308kcal | 82kcal | 11% |
| Polyunsaturated fat | 1.658g | 0.231g | 10% |
| Calcium | 119mg | 16mg | 10% |
| Copper | 0.111mg | 0.028mg | 9% |
| Carbs | 28.03g | 0g | 9% |
| Starch | 19.87g | 8% | |
| Fiber | 2g | 0g | 8% |
| Choline | 28.9mg | 65.2mg | 7% |
| Phosphorus | 161mg | 203mg | 6% |
| Potassium | 196mg | 413mg | 6% |
| Vitamin B12 | 0.76µg | 0.91µg | 6% |
| Vitamin A | 50µg | 12µg | 4% |
| Vitamin D | 0.1µg | 0.9µg | 4% |
| Vitamin D | 2IU | 36IU | 4% |
| Vitamin K | 4.2µg | 0.1µg | 3% |
| Protein | 16.51g | 17.81g | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin B6 | 0.228mg | 0.245mg | 1% |
| Vitamin E | 0.52mg | 0.64mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Net carbs | 26.03g | 0g | N/A |
| Cholesterol | 43mg | 43mg | 0% |
| Sugar | 4.88g | 0g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.199mg | 0% |
| Threonine | 0.571mg | 0.781mg | 0% |
| Isoleucine | 0.755mg | 0.821mg | 0% |
| Leucine | 1.316mg | 1.447mg | 0% |
| Lysine | 0.784mg | 1.635mg | 0% |
| Methionine | 0.377mg | 0.527mg | 0% |
| Phenylalanine | 0.755mg | 0.695mg | 0% |
| Valine | 0.881mg | 0.917mg | 0% |
| Histidine | 0.445mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.005g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more FatsFats | +2097% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +603.3% |
| Contains more WaterWater | +110.3% |
~equal in
Protein
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +5658.5% |
| Contains more Poly. FatPolyunsaturated fat | +617.7% |
| Contains less Sat. FatSaturated fat | -98% |