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  6. Cheeseburger vs. Garden cress

Cheeseburger vs. Garden cress — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and garden cress

  • Cheeseburgers have more selenium, vitamin B12, vitamin B3, zinc, and vitamin B1; however, garden cress has more vitamin K, vitamin A, and vitamin C.
  • Garden cress's daily need coverage for vitamin K is 448% more.
  • Garden cress is lower in saturated fat.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Cress, garden, raw.

Infographic

Cheeseburger vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +46.9%
Contains more IronIron +108.5%
Contains more ZincZinc +982.6%
Contains more PhosphorusPhosphorus +111.8%
Contains more SeleniumSelenium +2077.8%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +209.2%
Contains more CopperCopper +53.2%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +266.3%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +421.7%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +48.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +592%
Contains more Vitamin EVitamin E +34.6%
Contains more Vitamin KVitamin K +12802.4%
Contains more FolateFolate +14.3%
~equal in Vitamin B6 ~0.247mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Garden cress DV% diff.
Vitamin K 4.2µg 541.9µg 448%
Vitamin C 0mg 69mg 77%
Selenium 19.6µg 0.9µg 34%
Vitamin A 50µg 346µg 33%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.023g 29%
Protein 16.51g 2.6g 28%
Vitamin B3 5.217mg 1mg 26%
Sodium 515mg 14mg 22%
Fats 14.72g 0.7g 22%
Zinc 2.49mg 0.23mg 21%
Iron 2.71mg 1.3mg 18%
Vitamin B1 0.293mg 0.08mg 18%
Calories 308kcal 32kcal 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.239g 13%
Potassium 196mg 606mg 12%
Phosphorus 161mg 76mg 12%
Polyunsaturated fat 1.658g 0.228g 10%
Manganese 0.316mg 0.553mg 10%
Carbs 28.03g 5.5g 8%
Vitamin B2 0.363mg 0.26mg 8%
Starch 19.87g 8%
Copper 0.111mg 0.17mg 7%
Vitamin B5 0.545mg 0.242mg 6%
Fiber 2g 1.1g 4%
Calcium 119mg 81mg 4%
Folate 70µg 80µg 3%
Magnesium 26mg 38mg 3%
Fructose 1.94g 2%
Choline 28.9mg 19.5mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B6 0.228mg 0.247mg 1%
Vitamin E 0.52mg 0.7mg 1%
Net carbs 26.03g 4.4g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 4.4g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +535%
Contains more FatsFats +2002.9%
Contains more CarbsCarbs +409.6%
Contains more OtherOther +17.2%
Contains more WaterWater +131.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +2164.9%
Contains more Poly. FatPolyunsaturated fat +627.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.