Cheeseburger vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between cheeseburgers and egg whites
- Egg whites have less iron, vitamin B3, vitamin B12, vitamin B1, zinc, phosphorus, vitamin B6, and folate than cheeseburgers.
- Cheeseburgers cover your daily need for iron, 33% more than egg whites.
- The glycemic index of cheeseburgers is higher.
These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +3287.5% |
| Contains more CopperCopper | +382.6% |
| Contains more ZincZinc | +8200% |
| Contains more PhosphorusPhosphorus | +973.3% |
| Contains more ManganeseManganese | +2772.7% |
| Contains less SodiumSodium | -67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7225% |
| Contains more Vitamin B3Vitamin B3 | +4868.6% |
| Contains more Vitamin B5Vitamin B5 | +186.8% |
| Contains more Vitamin B6Vitamin B6 | +4460% |
| Contains more Vitamin B12Vitamin B12 | +744.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1650% |
| Contains more CholineCholine | +2527.3% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.71mg | 0.08mg | 33% |
| Vitamin B3 | 5.217mg | 0.105mg | 32% |
| Saturated fat | 6.473g | 0g | 29% |
| Vitamin B12 | 0.76µg | 0.09µg | 28% |
| Vitamin B1 | 0.293mg | 0.004mg | 24% |
| Zinc | 2.49mg | 0.03mg | 22% |
| Fats | 14.72g | 0.17g | 22% |
| Phosphorus | 161mg | 15mg | 21% |
| Vitamin B6 | 0.228mg | 0.005mg | 17% |
| Folate | 70µg | 4µg | 17% |
| Sodium | 515mg | 166mg | 15% |
| Monounsaturated fat | 5.413g | 0g | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Manganese | 0.316mg | 0.011mg | 13% |
| Calories | 308kcal | 52kcal | 13% |
| Polyunsaturated fat | 1.658g | 0g | 11% |
| Protein | 16.51g | 10.9g | 11% |
| Calcium | 119mg | 7mg | 11% |
| Copper | 0.111mg | 0.023mg | 10% |
| Carbs | 28.03g | 0.73g | 9% |
| Starch | 19.87g | 8% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.545mg | 0.19mg | 7% |
| Vitamin B2 | 0.363mg | 0.439mg | 6% |
| Vitamin A | 50µg | 0µg | 6% |
| Choline | 28.9mg | 1.1mg | 5% |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Vitamin E | 0.52mg | 0mg | 3% |
| Fructose | 1.94g | 0.07g | 2% |
| Potassium | 196mg | 163mg | 1% |
| Selenium | 19.6µg | 20µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 0.73g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 0.71g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.125mg | 0% |
| Threonine | 0.571mg | 0.449mg | 0% |
| Isoleucine | 0.755mg | 0.661mg | 0% |
| Leucine | 1.316mg | 1.016mg | 0% |
| Lysine | 0.784mg | 0.806mg | 0% |
| Methionine | 0.377mg | 0.399mg | 0% |
| Phenylalanine | 0.755mg | 0.686mg | 0% |
| Valine | 0.881mg | 0.809mg | 0% |
| Histidine | 0.445mg | 0.29mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +8558.8% |
| Contains more CarbsCarbs | +3739.7% |
| Contains more OtherOther | +234.9% |
| Contains more WaterWater | +126.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +417.6% |
| Contains more FructoseFructose | +2671.4% |
| Contains more LactoseLactose | +928.6% |
| Contains more MaltoseMaltose | +557.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
