Cheeseburger vs. Molasses — In-Depth Nutrition Comparison
Compare
Summary of differences between cheeseburgers and molasses
- Cheeseburgers have more vitamin B12, vitamin B2, and vitamin B3; however, molasses are higher in manganese, magnesium, copper, potassium, vitamin B6, and iron.
- Molasses cover your daily need for manganese, 53% more than cheeseburgers.
- Molasses have less saturated fat.
These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Molasses.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +758.6% |
| Contains more PhosphorusPhosphorus | +419.4% |
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +72.3% |
| Contains more PotassiumPotassium | +646.9% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +338.7% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +384.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +614.6% |
| Contains more Vitamin B2Vitamin B2 | +18050% |
| Contains more Vitamin B3Vitamin B3 | +461% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +193.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.316mg | 1.53mg | 53% |
| Magnesium | 26mg | 242mg | 51% |
| Copper | 0.111mg | 0.487mg | 42% |
| Potassium | 196mg | 1464mg | 37% |
| Vitamin B6 | 0.228mg | 0.67mg | 34% |
| Protein | 16.51g | 0g | 33% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Saturated fat | 6.473g | 0.018g | 29% |
| Vitamin B2 | 0.363mg | 0.002mg | 28% |
| Vitamin B3 | 5.217mg | 0.93mg | 27% |
| Iron | 2.71mg | 4.72mg | 25% |
| Fats | 14.72g | 0.1g | 22% |
| Vitamin B1 | 0.293mg | 0.041mg | 21% |
| Sodium | 515mg | 37mg | 21% |
| Zinc | 2.49mg | 0.29mg | 20% |
| Phosphorus | 161mg | 31mg | 19% |
| Folate | 70µg | 0µg | 18% |
| Carbs | 28.03g | 74.73g | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Fructose | 1.94g | 12.79g | 14% |
| Monounsaturated fat | 5.413g | 0.032g | 13% |
| Polyunsaturated fat | 1.658g | 0.05g | 11% |
| Calcium | 119mg | 205mg | 9% |
| Fiber | 2g | 0g | 8% |
| Starch | 19.87g | 8% | |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin B5 | 0.545mg | 0.804mg | 5% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Choline | 28.9mg | 13.3mg | 3% |
| Vitamin E | 0.52mg | 0mg | 3% |
| Selenium | 19.6µg | 17.8µg | 3% |
| Calories | 308kcal | 290kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 74.73g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 74.72g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +14620% |
| Contains more WaterWater | +76.6% |
| Contains more CarbsCarbs | +166.6% |
| Contains more OtherOther | +56.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +16815.6% |
| Contains more Poly. FatPolyunsaturated fat | +3216% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +577.3% |
| Contains more FructoseFructose | +559.3% |
~equal in
Galactose
~0g
