Cheeseburger vs. Molasses — In-Depth Nutrition Comparison
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Summary of differences between Cheeseburger and Molasses
- Cheeseburger has more Vitamin B12, Vitamin B2, and Vitamin B3, however, Molasses are higher in Manganese, Magnesium, Copper, Potassium, Vitamin B6, and Iron.
- Molasses covers your daily need of Manganese 53% more than Cheeseburger.
- Molasses have less Saturated Fat.
These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+419.4%
Contains
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Zinc
+758.6%
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Selenium
+10.1%
Contains
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Calcium
+72.3%
Contains
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Iron
+74.2%
Contains
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Magnesium
+830.8%
Contains
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Potassium
+646.9%
Contains
less
Sodium
-92.8%
Contains
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Copper
+338.7%
Contains
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Manganese
+384.2%
Equal in Selenium - 17.8
Contains
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Phosphorus
+419.4%
Contains
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Zinc
+758.6%
Contains
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Selenium
+10.1%
Contains
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Calcium
+72.3%
Contains
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Iron
+74.2%
Contains
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Magnesium
+830.8%
Contains
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Potassium
+646.9%
Contains
less
Sodium
-92.8%
Contains
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Copper
+338.7%
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Manganese
+384.2%
Equal in Selenium - 17.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+614.6%
Contains
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Vitamin B2
+18050%
Contains
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Vitamin B3
+461%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+47.5%
Contains
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Vitamin B6
+193.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+614.6%
Contains
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Vitamin B2
+18050%
Contains
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Vitamin B3
+461%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+47.5%
Contains
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Vitamin B6
+193.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+14620%
Contains
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Water
+76.6%
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Carbs
+166.6%
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Other
+56.4%
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Contains
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Protein
+∞%
Contains
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Fats
+14620%
Contains
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Water
+76.6%
Contains
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Carbs
+166.6%
Contains
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Other
+56.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+16815.6%
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Polyunsaturated fat
+3216%
Contains
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Saturated Fat
-99.7%
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+16815.6%
Contains
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Polyunsaturated fat
+3216%
Contains
less
Saturated Fat
-99.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Sucrose
+∞%
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Glucose
+577.3%
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Fructose
+559.3%
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Lactose
+∞%
Contains
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Maltose
+∞%
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Sucrose
+∞%
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Glucose
+577.3%
Contains
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Fructose
+559.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.03g | 74.73g |
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| Protein | 16.51g | 0g |
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| Fats | 14.72g | 0.1g |
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| Carbs | 28.03g | 74.73g |
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| Calories | 308kcal | 290kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g | 12.79g |
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| Sugar | 4.88g | 74.72g |
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| Fiber | 2g | 0g |
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| Calcium | 119mg | 205mg |
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| Iron | 2.71mg | 4.72mg |
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| Magnesium | 26mg | 242mg |
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| Phosphorus | 161mg | 31mg |
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| Potassium | 196mg | 1464mg |
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| Sodium | 515mg | 37mg |
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| Zinc | 2.49mg | 0.29mg |
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| Copper | 0.111mg | 0.487mg |
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| Manganese | 0.316mg | 1.53mg |
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| Selenium | 19.6µg | 17.8µg |
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| Vitamin A | 254IU | 0IU |
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| Vitamin A RAE | 50µg | 0µg |
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| Vitamin E | 0.52mg | 0mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.293mg | 0.041mg |
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| Vitamin B2 | 0.363mg | 0.002mg |
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| Vitamin B3 | 5.217mg | 0.93mg |
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| Vitamin B5 | 0.545mg | 0.804mg |
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| Vitamin B6 | 0.228mg | 0.67mg |
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| Folate | 70µg | 0µg |
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| Vitamin B12 | 0.76µg | 0µg |
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| Vitamin K | 4.2µg | 0µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.571mg |
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| Isoleucine | 0.755mg |
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| Leucine | 1.316mg |
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| Lysine | 0.784mg |
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| Methionine | 0.377mg |
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| Phenylalanine | 0.755mg |
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| Valine | 0.881mg |
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| Histidine | 0.445mg |
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| Cholesterol | 43mg | 0mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 6.473g | 0.018g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 5.413g | 0.032g |
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| Polyunsaturated fat | 1.658g | 0.05g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
19%
Minerals Daily Need Coverage Score
56%
103%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 478mg)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 6.455g)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 69.84g)
Which food is lower in glycemic index?
Cheeseburger is lower in glycemic index (difference - 66)
Which food is cheaper?
Cheeseburger is cheaper (difference - $2)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.