Cheeseburger vs. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust — In-Depth Nutrition Comparison
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Summary of differences between cheeseburgers and pIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
- Cheeseburgers have more vitamin B3, zinc, iron, vitamin B2, and vitamin B6; however, pIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust is higher in phosphorus.
- PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust covers your daily need for sodium, 12% more than cheeseburgers.
- Cheeseburgers have 2 times more cholesterol than pIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust. While cheeseburgers have 43mg of cholesterol, pIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust has only 26mg.
These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more IronIron | +26.6% |
| Contains more ZincZinc | +48.2% |
| Contains less SodiumSodium | -35.7% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more ManganeseManganese | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +11.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +14% |
| Contains more Vitamin EVitamin E | +44.2% |
| Contains more Vitamin KVitamin K | +102.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
12.86 g
Fats:
11.38 g
Carbs:
31.55 g
Water:
41.35 g
Other:
2.86 g
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +29.3% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +35.5% |
~equal in
Water
~41.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
5.161 g
Monounsaturated fat:
Mono. Fat
4.018 g
Polyunsaturated fat:
Poly. Fat
2.034 g
| Contains more Mono. FatMonounsaturated fat | +34.7% |
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
22.85 g
Sucrose:
0 g
Glucose:
0.55 g
Fructose:
0.85 g
Lactose:
0.37 g
Maltose:
1.83 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +220% |
| Contains more FructoseFructose | +128.2% |
| Contains more LactoseLactose | +94.6% |
| Contains more StarchStarch | +15% |
| Contains more MaltoseMaltose | +297.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 70µg | 18% | |
| Sodium | 515mg | 801mg | 12% |
| Phosphorus | 161mg | 218mg | 8% |
| Zinc | 2.49mg | 1.68mg | 7% |
| Vitamin B3 | 5.217mg | 4.028mg | 7% |
| Protein | 16.51g | 12.86g | 7% |
| Iron | 2.71mg | 2.14mg | 7% |
| Vitamin B2 | 0.363mg | 0.271mg | 7% |
| Vitamin B6 | 0.228mg | 0.152mg | 6% |
| Cholesterol | 43mg | 26mg | 6% |
| Saturated fat | 6.473g | 5.161g | 6% |
| Fats | 14.72g | 11.38g | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 8.5µg | 4% |
| Calcium | 119mg | 155mg | 4% |
| Vitamin B12 | 0.76µg | 0.68µg | 3% |
| Monounsaturated fat | 5.413g | 4.018g | 3% |
| Polyunsaturated fat | 1.658g | 2.034g | 3% |
| Selenium | 19.6µg | 21.3µg | 3% |
| Vitamin B5 | 0.545mg | 0.467mg | 2% |
| Vitamin E | 0.52mg | 0.75mg | 2% |
| Manganese | 0.316mg | 0.365mg | 2% |
| Vitamin B1 | 0.293mg | 0.32mg | 2% |
| Fructose | 1.94g | 0.85g | 1% |
| Calories | 308kcal | 280kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 19.87g | 22.85g | 1% |
| Copper | 0.111mg | 0.104mg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Carbs | 28.03g | 31.55g | 1% |
| Vitamin A | 50µg | 57µg | 1% |
| Net carbs | 26.03g | 29.85g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 196mg | 207mg | 0% |
| Sugar | 4.88g | 3.67g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.123mg | 0% |
| Threonine | 0.571mg | 0.418mg | 0% |
| Isoleucine | 0.755mg | 0.538mg | 0% |
| Leucine | 1.316mg | 1.068mg | 0% |
| Lysine | 0.784mg | 0.764mg | 0% |
| Methionine | 0.377mg | 0.272mg | 0% |
| Phenylalanine | 0.755mg | 0.625mg | 0% |
| Valine | 0.881mg | 0.67mg | 0% |
| Histidine | 0.445mg | 0.361mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | 0.19g | N/A |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.025g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
32%
Minerals Daily Need Coverage Score
56%
60%
Comparison summary
Which food is lower in Cholesterol?
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust is lower in Sugar (difference - 1.21g)
Which food is lower in Saturated fat?
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust is lower in Saturated fat (difference - 1.312g)
Which food is lower in glycemic index?
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 286mg)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.