Cheeseburger vs. Watermelon — In-Depth Nutrition Comparison
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A recap on differences between cheeseburgers and watermelon
- Cheeseburgers are higher than watermelon in selenium, vitamin B1,2, vitamin B3, iron, vitamin B2, zinc, vitamin B1, and phosphorus.
- Cheeseburgers cover your daily selenium needs 35% more than watermelon.
- The amount of sodium in watermelon is lower.
Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +1029.2% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +2390% |
| Contains more PhosphorusPhosphorus | +1363.6% |
| Contains more ManganeseManganese | +731.6% |
| Contains more SeleniumSelenium | +4800% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin EVitamin E | +940% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +787.9% |
| Contains more Vitamin B2Vitamin B2 | +1628.6% |
| Contains more Vitamin B3Vitamin B3 | +2830.9% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +2233.3% |
| Contains more CholineCholine | +604.9% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.6µg | 0.4µg | 35% |
| Protein | 16.51g | 0.61g | 32% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Iron | 2.71mg | 0.24mg | 31% |
| Vitamin B3 | 5.217mg | 0.178mg | 31% |
| Saturated fat | 6.473g | 0.016g | 29% |
| Vitamin B2 | 0.363mg | 0.021mg | 26% |
| Zinc | 2.49mg | 0.1mg | 22% |
| Fats | 14.72g | 0.15g | 22% |
| Sodium | 515mg | 1mg | 22% |
| Vitamin B1 | 0.293mg | 0.033mg | 22% |
| Phosphorus | 161mg | 11mg | 21% |
| Folate | 70µg | 3µg | 17% |
| Calories | 308kcal | 30kcal | 14% |
| Vitamin B6 | 0.228mg | 0.045mg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Monounsaturated fat | 5.413g | 0.037g | 13% |
| Manganese | 0.316mg | 0.038mg | 12% |
| Polyunsaturated fat | 1.658g | 0.05g | 11% |
| Calcium | 119mg | 7mg | 11% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Copper | 0.111mg | 0.042mg | 8% |
| Starch | 19.87g | 0g | 8% |
| Carbs | 28.03g | 7.55g | 7% |
| Vitamin B5 | 0.545mg | 0.221mg | 6% |
| Fiber | 2g | 0.4g | 6% |
| Choline | 28.9mg | 4.1mg | 5% |
| Magnesium | 26mg | 10mg | 4% |
| Vitamin K | 4.2µg | 0.1µg | 3% |
| Vitamin E | 0.52mg | 0.05mg | 3% |
| Fructose | 1.94g | 3.36g | 2% |
| Vitamin A | 50µg | 28µg | 2% |
| Potassium | 196mg | 112mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 7.15g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 6.2g | N/A |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0.007mg | 0% |
| Threonine | 0.571mg | 0.027mg | 0% |
| Isoleucine | 0.755mg | 0.019mg | 0% |
| Leucine | 1.316mg | 0.018mg | 0% |
| Lysine | 0.784mg | 0.062mg | 0% |
| Methionine | 0.377mg | 0.006mg | 0% |
| Phenylalanine | 0.755mg | 0.015mg | 0% |
| Valine | 0.881mg | 0.016mg | 0% |
| Histidine | 0.445mg | 0.006mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +2606.6% |
| Contains more FatsFats | +9713.3% |
| Contains more CarbsCarbs | +271.3% |
| Contains more OtherOther | +779.2% |
| Contains more WaterWater | +136.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +14529.7% |
| Contains more Poly. FatPolyunsaturated fat | +3216% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +11.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +666.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +73.2% |
~equal in
Galactose
~0g
