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  6. Cheesecake vs. Black gram

Cheesecake vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between cheesecake and black gram

  • The amount of copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, and zinc in black gram is higher than in cheesecake.
  • Black gram covers your daily copper needs 107% more than cheesecake.
  • Black gram has 87 times less saturated fat than cheesecake. Cheesecake has 9.921g of saturated fat, while black gram has 0.114g.

Specific food types used in this comparison are Cheesecake commercially prepared and Mungo beans, mature seeds, raw.

Infographic

Cheesecake vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +2327.3%
Contains more CalciumCalcium +170.6%
Contains more PotassiumPotassium +992.2%
Contains more IronIron +1101.6%
Contains more CopperCopper +4805%
Contains more ZincZinc +556.9%
Contains more PhosphorusPhosphorus +307.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +990.7%
Contains more SeleniumSelenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +642.1%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +440.4%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Cheesecake Black gram DV% diff.
Copper 0.02mg 0.981mg 107%
Iron 0.63mg 7.57mg 87%
Fiber 0.4g 18.3g 72%
Magnesium 11mg 267mg 61%
Manganese 0.14mg 1.527mg 60%
Folate 18µg 216µg 50%
Saturated fat 9.921g 0.114g 45%
Phosphorus 93mg 379mg 41%
Protein 5.5g 25.21g 39%
Fats 22.5g 1.64g 32%
Zinc 0.51mg 3.35mg 26%
Potassium 90mg 983mg 26%
Monounsaturated fat 8.634g 0.085g 21%
Vitamin B1 0.028mg 0.273mg 20%
Vitamin B6 0.052mg 0.281mg 18%
Vitamin A 159µg 1µg 18%
Cholesterol 55mg 0mg 18%
Sodium 438mg 38mg 17%
Carbs 25.5g 58.99g 11%
Calcium 51mg 138mg 9%
Choline 45.9mg 8%
Vitamin B3 0.195mg 1.447mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.571mg 0.906mg 7%
Selenium 5.2µg 8.2µg 5%
Vitamin B2 0.193mg 0.254mg 5%
Vitamin K 4.4µg 4%
Polyunsaturated fat 1.602g 1.071g 4%
Vitamin E 0.56mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Calories 321kcal 341kcal 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 40.69g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.263mg 0%
Threonine 0.222mg 0.875mg 0%
Isoleucine 0.281mg 1.287mg 0%
Leucine 0.464mg 2.089mg 0%
Lysine 0.372mg 1.674mg 0%
Methionine 0.136mg 0.367mg 0%
Phenylalanine 0.258mg 1.473mg 0%
Valine 0.314mg 1.416mg 0%
Histidine 0.133mg 0.706mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1272%
Contains more WaterWater +322.2%
Contains more ProteinProtein +358.4%
Contains more CarbsCarbs +131.3%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +10057.6%
Contains more Poly. FatPolyunsaturated fat +49.6%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.