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  6. Cheesecake vs. Chard raw

Cheesecake vs. Chard raw — In-Depth Nutrition Comparison

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The main differences between cheesecake and chard raw

  • Chard raw is richer than cheesecake in vitamin K, vitamin A, vitamin C, copper, magnesium, iron, and manganese.
  • Daily need coverage for vitamin K for chard raw is 688% higher.
  • Chard raw has a lower glycemic index than cheesecake.

Food types used in this article are Cheesecake commercially prepared and Chard, swiss, raw.

Infographic

Cheesecake vs Chard raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +102.2%
Contains more SeleniumSelenium +477.8%
Contains more MagnesiumMagnesium +636.4%
Contains more PotassiumPotassium +321.1%
Contains more IronIron +185.7%
Contains more CopperCopper +795%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +161.4%
~equal in Calcium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +114.4%
Contains more Vitamin B5Vitamin B5 +232%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +155%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +92.5%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B6Vitamin B6 +90.4%
Contains more Vitamin KVitamin K +18763.6%

All nutrients comparison - raw data values

Nutrient Cheesecake Chard raw DV% diff.
Vitamin K 4.4µg 830µg 688%
Saturated fat 9.921g 0.03g 45%
Fats 22.5g 0.2g 34%
Vitamin C 0.4mg 30mg 33%
Monounsaturated fat 8.634g 0.04g 21%
Copper 0.02mg 0.179mg 18%
Cholesterol 55mg 0mg 18%
Magnesium 11mg 81mg 17%
Vitamin A 159µg 306µg 16%
Iron 0.63mg 1.8mg 15%
Calories 321kcal 19kcal 15%
Polyunsaturated fat 1.602g 0.07g 10%
Manganese 0.14mg 0.366mg 10%
Sodium 438mg 213mg 10%
Potassium 90mg 379mg 9%
Vitamin E 0.56mg 1.89mg 9%
Vitamin B5 0.571mg 0.172mg 8%
Vitamin B2 0.193mg 0.09mg 8%
Selenium 5.2µg 0.9µg 8%
Phosphorus 93mg 46mg 7%
Carbs 25.5g 3.74g 7%
Protein 5.5g 1.8g 7%
Vitamin B12 0.17µg 0µg 7%
Fiber 0.4g 1.6g 5%
Choline 45.9mg 18mg 5%
Vitamin B6 0.052mg 0.099mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Folate 18µg 14µg 1%
Vitamin B3 0.195mg 0.4mg 1%
Vitamin B1 0.028mg 0.04mg 1%
Zinc 0.51mg 0.36mg 1%
Net carbs 25.1g 2.14g N/A
Calcium 51mg 51mg 0%
Sugar 21.8g 1.1g N/A
Tryptophan 0.064mg 0.017mg 0%
Threonine 0.222mg 0.083mg 0%
Isoleucine 0.281mg 0.147mg 0%
Leucine 0.464mg 0.13mg 0%
Lysine 0.372mg 0.099mg 0%
Methionine 0.136mg 0.019mg 0%
Phenylalanine 0.258mg 0.11mg 0%
Valine 0.314mg 0.11mg 0%
Histidine 0.133mg 0.036mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +205.6%
Contains more FatsFats +11150%
Contains more CarbsCarbs +581.8%
Contains more WaterWater +103.2%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +21485%
Contains more Poly. FatPolyunsaturated fat +2188.6%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.