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  6. Cheesecake vs. Spinach raw

Cheesecake vs. Spinach raw — In-Depth Nutrition Comparison

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The main differences between cheesecake and spinach raw

  • Spinach raw is richer than cheesecake in vitamin K, vitamin A, folate, manganese, vitamin C, iron, and magnesium.
  • Daily need coverage for vitamin K for spinach raw is 399% higher.
  • Spinach raw has a lower glycemic index than cheesecake.

Food types used in this article are Cheesecake commercially prepared and Spinach, raw.

Infographic

Cheesecake vs Spinach raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more PhosphorusPhosphorus +89.8%
Contains more SeleniumSelenium +420%
Contains more MagnesiumMagnesium +618.2%
Contains more CalciumCalcium +94.1%
Contains more PotassiumPotassium +520%
Contains more IronIron +330.2%
Contains more CopperCopper +550%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +540.7%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +778.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +137.8%
Contains more Vitamin CVitamin C +6925%
Contains more Vitamin AVitamin A +195%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B3Vitamin B3 +271.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +10875%
Contains more FolateFolate +977.8%
~equal in Vitamin B2 ~0.189mg

All nutrients comparison - raw data values

Nutrient Cheesecake Spinach raw DV% diff.
Vitamin K 4.4µg 482.9µg 399%
Saturated fat 9.921g 0.063g 45%
Folate 18µg 194µg 44%
Vitamin A 159µg 469µg 34%
Fats 22.5g 0.39g 34%
Manganese 0.14mg 0.897mg 33%
Vitamin C 0.4mg 28.1mg 31%
Iron 0.63mg 2.71mg 26%
Monounsaturated fat 8.634g 0.01g 22%
Cholesterol 55mg 0mg 18%
Magnesium 11mg 79mg 16%
Sodium 438mg 79mg 16%
Calories 321kcal 23kcal 15%
Potassium 90mg 558mg 14%
Copper 0.02mg 0.13mg 12%
Vitamin B6 0.052mg 0.195mg 11%
Vitamin E 0.56mg 2.03mg 10%
Vitamin B5 0.571mg 0.065mg 10%
Polyunsaturated fat 1.602g 0.165g 10%
Selenium 5.2µg 1µg 8%
Carbs 25.5g 3.63g 7%
Vitamin B12 0.17µg 0µg 7%
Fiber 0.4g 2.2g 7%
Phosphorus 93mg 49mg 6%
Choline 45.9mg 19.3mg 5%
Calcium 51mg 99mg 5%
Protein 5.5g 2.86g 5%
Vitamin B1 0.028mg 0.078mg 4%
Vitamin B3 0.195mg 0.724mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Net carbs 25.1g 1.43g N/A
Sugar 21.8g 0.42g N/A
Zinc 0.51mg 0.53mg 0%
Vitamin B2 0.193mg 0.189mg 0%
Tryptophan 0.064mg 0.039mg 0%
Threonine 0.222mg 0.122mg 0%
Isoleucine 0.281mg 0.147mg 0%
Leucine 0.464mg 0.223mg 0%
Lysine 0.372mg 0.174mg 0%
Methionine 0.136mg 0.053mg 0%
Phenylalanine 0.258mg 0.129mg 0%
Valine 0.314mg 0.161mg 0%
Histidine 0.133mg 0.064mg 0%
Fructose 0.15g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +92.3%
Contains more FatsFats +5669.2%
Contains more CarbsCarbs +602.5%
Contains more WaterWater +100.4%
Contains more OtherOther +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +86240%
Contains more Poly. FatPolyunsaturated fat +870.9%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.