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  6. Cheesecake vs. Winged bean

Cheesecake vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and winged bean?

  • Cheesecake is richer in vitamin A and vitamin B5, while winged bean is higher in copper, vitamin B1, iron, manganese, and potassium.
  • Winged bean's daily need coverage for copper is 152% higher.
  • Cheesecake has a higher glycemic index (50) than winged bean (32).

We used Cheesecake commercially prepared and Winged bean tuber, raw types in this comparison.

Infographic

Cheesecake vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +70%
Contains more PhosphorusPhosphorus +106.7%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +551.1%
Contains more IronIron +217.5%
Contains more CopperCopper +6830%
Contains more ZincZinc +172.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B5Vitamin B5 +392.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1253.6%
Contains more Vitamin B3Vitamin B3 +741%
Contains more Vitamin B6Vitamin B6 +44.2%
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Cheesecake Winged bean DV% diff.
Copper 0.02mg 1.386mg 152%
Saturated fat 9.921g 0.222g 44%
Fats 22.5g 0.9g 33%
Vitamin B1 0.028mg 0.379mg 29%
Monounsaturated fat 8.634g 0.234g 21%
Vitamin A 159µg 0µg 18%
Cholesterol 55mg 0mg 18%
Sodium 438mg 35mg 18%
Manganese 0.14mg 0.532mg 17%
Iron 0.63mg 2mg 17%
Potassium 90mg 586mg 15%
Protein 5.5g 11.6g 12%
Polyunsaturated fat 1.602g 0.174g 10%
Calories 321kcal 148kcal 9%
Vitamin B3 0.195mg 1.64mg 9%
Vitamin B5 0.571mg 0.116mg 9%
Choline 45.9mg 8%
Selenium 5.2µg 0.7µg 8%
Zinc 0.51mg 1.39mg 8%
Phosphorus 93mg 45mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Magnesium 11mg 24mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.193mg 0.149mg 3%
Vitamin D 18IU 0IU 2%
Vitamin B6 0.052mg 0.075mg 2%
Calcium 51mg 30mg 2%
Fiber 0.4g 2%
Carbs 25.5g 28.1g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 28.1g N/A
Sugar 21.8g N/A
Folate 18µg 19µg 0%
Tryptophan 0.064mg 0.252mg 0%
Threonine 0.222mg 0.451mg 0%
Isoleucine 0.281mg 0.425mg 0%
Leucine 0.464mg 0.64mg 0%
Lysine 0.372mg 0.592mg 0%
Methionine 0.136mg 0.143mg 0%
Phenylalanine 0.258mg 0.451mg 0%
Valine 0.314mg 0.599mg 0%
Histidine 0.133mg 0.241mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +2400%
Contains more ProteinProtein +110.9%
Contains more CarbsCarbs +10.2%
Contains more WaterWater +25.9%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3589.7%
Contains more Poly. FatPolyunsaturated fat +820.7%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.