Cherimoya vs. Chard raw — In-Depth Nutrition Comparison
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How are cherimoya and chard raw different?
- Cherimoya is higher in vitamin B6 and fiber; however, chard raw is richer in vitamin A, vitamin C, iron, magnesium, copper, manganese, and vitamin E.
- Daily need coverage for vitamin A for chard raw is 122% higher.
- Cherimoya contains 3 times more vitamin B6 than chard raw. While cherimoya contains 0.257mg of vitamin B6, chard raw contains only 0.099mg.
- Cherimoya has less sodium.
- Chard raw has a lower glycemic index (32) than cherimoya (59).
Cherimoya, raw and Chard, swiss, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +159.4% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more ManganeseManganese | +293.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +159.6% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 0µg | 306µg | 34% |
| Iron | 0.27mg | 1.8mg | 19% |
| Vitamin C | 12.6mg | 30mg | 19% |
| Magnesium | 17mg | 81mg | 15% |
| Copper | 0.069mg | 0.179mg | 12% |
| Vitamin B6 | 0.257mg | 0.099mg | 12% |
| Manganese | 0.093mg | 0.366mg | 12% |
| Vitamin E | 0.27mg | 1.89mg | 11% |
| Sodium | 7mg | 213mg | 9% |
| Fructose | 6.28g | 8% | |
| Fiber | 3g | 1.6g | 6% |
| Carbs | 17.71g | 3.74g | 5% |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Calcium | 10mg | 51mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin B5 | 0.345mg | 0.172mg | 3% |
| Calories | 75kcal | 19kcal | 3% |
| Vitamin B2 | 0.131mg | 0.09mg | 3% |
| Phosphorus | 26mg | 46mg | 3% |
| Potassium | 287mg | 379mg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.644mg | 0.4mg | 2% |
| Zinc | 0.16mg | 0.36mg | 2% |
| Folate | 23µg | 14µg | 2% |
| Fats | 0.68g | 0.2g | 1% |
| Saturated fat | 0.233g | 0.03g | 1% |
| Polyunsaturated fat | 0.188g | 0.07g | 1% |
| Protein | 1.57g | 1.8g | 0% |
| Net carbs | 14.71g | 2.14g | N/A |
| Sugar | 12.87g | 1.1g | N/A |
| Monounsaturated fat | 0.055g | 0.04g | 0% |
| Tryptophan | 0.031mg | 0.017mg | 0% |
| Threonine | 0.052mg | 0.083mg | 0% |
| Isoleucine | 0.042mg | 0.147mg | 0% |
| Leucine | 0.063mg | 0.13mg | 0% |
| Lysine | 0.042mg | 0.099mg | 0% |
| Methionine | 0.021mg | 0.019mg | 0% |
| Phenylalanine | 0.042mg | 0.11mg | 0% |
| Valine | 0.063mg | 0.11mg | 0% |
| Histidine | 0.021mg | 0.036mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +373.5% |
| Contains more ProteinProtein | +14.6% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +146.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +168.6% |
| Contains less Sat. FatSaturated fat | -87.1% |