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Cherimoya vs. Chard raw — In-Depth Nutrition Comparison

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How are cherimoya and chard raw different?

  • Cherimoya is higher in vitamin B6 and fiber; however, chard raw is richer in vitamin A, vitamin C, iron, magnesium, copper, manganese, and vitamin E.
  • Daily need coverage for vitamin A for chard raw is 122% higher.
  • Cherimoya contains 3 times more vitamin B6 than chard raw. While cherimoya contains 0.257mg of vitamin B6, chard raw contains only 0.099mg.
  • Cherimoya has less sodium.
  • Chard raw has a lower glycemic index (32) than cherimoya (59).

Cherimoya, raw and Chard, swiss, raw are the varieties used in this article.

Infographic

Cherimoya vs Chard raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +376.5%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +566.7%
Contains more CopperCopper +159.4%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +76.9%
Contains more ManganeseManganese +293.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +100.6%
Contains more Vitamin B6Vitamin B6 +159.6%
Contains more FolateFolate +64.3%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Chard raw DV% diff.
Vitamin K 830µg 692%
Vitamin A 0µg 306µg 34%
Iron 0.27mg 1.8mg 19%
Vitamin C 12.6mg 30mg 19%
Magnesium 17mg 81mg 15%
Copper 0.069mg 0.179mg 12%
Vitamin B6 0.257mg 0.099mg 12%
Manganese 0.093mg 0.366mg 12%
Vitamin E 0.27mg 1.89mg 11%
Sodium 7mg 213mg 9%
Fructose 6.28g 8%
Fiber 3g 1.6g 6%
Carbs 17.71g 3.74g 5%
Vitamin B1 0.101mg 0.04mg 5%
Calcium 10mg 51mg 4%
Choline 18mg 3%
Vitamin B5 0.345mg 0.172mg 3%
Calories 75kcal 19kcal 3%
Vitamin B2 0.131mg 0.09mg 3%
Phosphorus 26mg 46mg 3%
Potassium 287mg 379mg 3%
Selenium 0.9µg 2%
Vitamin B3 0.644mg 0.4mg 2%
Zinc 0.16mg 0.36mg 2%
Folate 23µg 14µg 2%
Fats 0.68g 0.2g 1%
Saturated fat 0.233g 0.03g 1%
Polyunsaturated fat 0.188g 0.07g 1%
Protein 1.57g 1.8g 0%
Net carbs 14.71g 2.14g N/A
Sugar 12.87g 1.1g N/A
Monounsaturated fat 0.055g 0.04g 0%
Tryptophan 0.031mg 0.017mg 0%
Threonine 0.052mg 0.083mg 0%
Isoleucine 0.042mg 0.147mg 0%
Leucine 0.063mg 0.13mg 0%
Lysine 0.042mg 0.099mg 0%
Methionine 0.021mg 0.019mg 0%
Phenylalanine 0.042mg 0.11mg 0%
Valine 0.063mg 0.11mg 0%
Histidine 0.021mg 0.036mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more FatsFats +240%
Contains more CarbsCarbs +373.5%
Contains more ProteinProtein +14.6%
Contains more WaterWater +16.7%
Contains more OtherOther +146.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +168.6%
Contains less Sat. FatSaturated fat -87.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.