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  6. Cherimoya vs. Mustard Greens Raw

Cherimoya vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Important differences between cherimoya and mustard Greens Raw

  • Cherimoya has more vitamin B6; however, mustard Greens Raw are richer in vitamin C, vitamin A, iron, vitamin E, copper, and calcium.
  • Mustard Greens Raw' daily need coverage for vitamin C is 64% more.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of mustard Greens Raw is 32.

The food varieties used in the comparison are Cherimoya, raw and Mustard greens, raw.

Infographic

Cherimoya vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +507.4%
Contains more CopperCopper +139.1%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +42.8%
Contains more FolateFolate +91.7%
Contains more Vitamin CVitamin C +455.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +644.4%
Contains more Vitamin B3Vitamin B3 +24.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 12.6mg 70mg 64%
Iron 0.27mg 1.64mg 17%
Vitamin A 0µg 151µg 17%
Vitamin E 0.27mg 2.01mg 12%
Calcium 10mg 115mg 11%
Copper 0.069mg 0.165mg 11%
Fructose 6.28g 8%
Vitamin B6 0.257mg 0.18mg 6%
Phosphorus 26mg 58mg 5%
Manganese 0.093mg 4%
Magnesium 17mg 32mg 4%
Carbs 17.71g 4.67g 4%
Potassium 287mg 384mg 3%
Vitamin B5 0.345mg 0.21mg 3%
Protein 1.57g 2.86g 3%
Folate 23µg 12µg 3%
Vitamin B1 0.101mg 0.08mg 2%
Calories 75kcal 27kcal 2%
Vitamin B2 0.131mg 0.11mg 2%
Selenium 0.9µg 2%
Vitamin B3 0.644mg 0.8mg 1%
Zinc 0.16mg 0.25mg 1%
Fiber 3g 3.2g 1%
Saturated fat 0.233g 0.01g 1%
Polyunsaturated fat 0.188g 0.038g 1%
Sodium 7mg 20mg 1%
Fats 0.68g 0.42g 0%
Net carbs 14.71g 1.47g N/A
Sugar 12.87g 1.32g N/A
Choline 0.5mg 0%
Monounsaturated fat 0.055g 0.092g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +61.9%
Contains more CarbsCarbs +279.2%
Contains more ProteinProtein +82.2%
Contains more WaterWater +14.2%
Contains more OtherOther +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +394.7%
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +67.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.