Cherimoya vs. Potato — In-Depth Nutrition Comparison
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The main differences between cherimoya and potatoes
- Cherimoya has more vitamin B2; however, potatoes have more vitamin C and iron.
- Potatoes have 16 times less sugar than cherimoya. Cherimoya has 12.87g of sugar, while potatoes have 0.82g.
- Potatoes have a higher glycemic index than cherimoya.
Food types used in this article are Cherimoya, raw and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +59.4% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +115.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin CVitamin C | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.131mg | 0.032mg | 8% |
| Vitamin C | 12.6mg | 19.7mg | 8% |
| Fructose | 6.28g | 0.26g | 8% |
| Iron | 0.27mg | 0.81mg | 7% |
| Starch | 0g | 15.29g | 6% |
| Manganese | 0.093mg | 0.2mg | 5% |
| Copper | 0.069mg | 0.11mg | 5% |
| Phosphorus | 26mg | 57mg | 4% |
| Fiber | 3g | 2.1g | 4% |
| Potassium | 287mg | 425mg | 4% |
| Vitamin B6 | 0.257mg | 0.298mg | 3% |
| Vitamin B3 | 0.644mg | 1.061mg | 3% |
| Vitamin B1 | 0.101mg | 0.081mg | 2% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Folate | 23µg | 15µg | 2% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.188g | 0.042g | 1% |
| Zinc | 0.16mg | 0.3mg | 1% |
| Fats | 0.68g | 0.09g | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.57g | 2.05g | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Vitamin B5 | 0.345mg | 0.295mg | 1% |
| Saturated fat | 0.233g | 0.025g | 1% |
| Calories | 75kcal | 77kcal | 0% |
| Net carbs | 14.71g | 15.39g | N/A |
| Carbs | 17.71g | 17.49g | 0% |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 12.87g | 0.82g | N/A |
| Sodium | 7mg | 6mg | 0% |
| Monounsaturated fat | 0.055g | 0.002g | 0% |
| Tryptophan | 0.031mg | 0.021mg | 0% |
| Threonine | 0.052mg | 0.067mg | 0% |
| Isoleucine | 0.042mg | 0.066mg | 0% |
| Leucine | 0.063mg | 0.098mg | 0% |
| Lysine | 0.042mg | 0.107mg | 0% |
| Methionine | 0.021mg | 0.032mg | 0% |
| Phenylalanine | 0.042mg | 0.081mg | 0% |
| Valine | 0.063mg | 0.103mg | 0% |
| Histidine | 0.021mg | 0.035mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +655.6% |
| Contains more ProteinProtein | +30.6% |
| Contains more OtherOther | +72.3% |
~equal in
Carbs
~17.49g
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2650% |
| Contains more Poly. FatPolyunsaturated fat | +347.6% |
| Contains less Sat. FatSaturated fat | -89.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +288.2% |
| Contains more GlucoseGlucose | +1812.9% |
| Contains more FructoseFructose | +2315.4% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g