Cherry pie vs. Barley — In-Depth Nutrition Comparison
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Summary of differences between cherry pie and barley
- Cherry pie has less manganese, selenium, copper, vitamin B1, phosphorus, magnesium, zinc, iron, vitamin B6, and vitamin B3 than barley.
- Barley covers your daily need for manganese, 76% more than cherry pie.
- The glycemic index of cherry pie is higher.
These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1377.8% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +487% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +546.8% |
| Contains more ZincZinc | +1285% |
| Contains more PhosphorusPhosphorus | +780% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +871.5% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more FolateFolate | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +336.5% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +260.8% |
| Contains more Vitamin B5Vitamin B5 | +129.3% |
| Contains more Vitamin B6Vitamin B6 | +835.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 1.943mg | 76% |
| Fiber | 17.3g | 69% | |
| Selenium | 7.8µg | 37.7µg | 54% |
| Copper | 0.077mg | 0.498mg | 47% |
| Vitamin B1 | 0.148mg | 0.646mg | 42% |
| Phosphorus | 30mg | 264mg | 33% |
| Magnesium | 9mg | 133mg | 30% |
| Zinc | 0.2mg | 2.77mg | 23% |
| Vitamin B6 | 0.034mg | 0.318mg | 22% |
| Iron | 1.85mg | 3.6mg | 22% |
| Vitamin B3 | 1.276mg | 4.604mg | 21% |
| Protein | 2.8g | 12.48g | 19% |
| Fats | 12.2g | 2.3g | 15% |
| Polyunsaturated fat | 3.247g | 1.108g | 14% |
| Monounsaturated fat | 5.314g | 0.295g | 13% |
| Carbs | 38.5g | 73.48g | 12% |
| Vitamin B2 | 0.125mg | 0.285mg | 12% |
| Potassium | 77mg | 452mg | 11% |
| Saturated fat | 2.985g | 0.482g | 11% |
| Sodium | 191mg | 12mg | 8% |
| Calories | 270kcal | 354kcal | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin A | 29µg | 1µg | 3% |
| Vitamin B5 | 0.123mg | 0.282mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 27µg | 19µg | 2% |
| Calcium | 10mg | 33mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.031mg | 0.208mg | 0% |
| Threonine | 0.072mg | 0.424mg | 0% |
| Isoleucine | 0.088mg | 0.456mg | 0% |
| Leucine | 0.17mg | 0.848mg | 0% |
| Lysine | 0.067mg | 0.465mg | 0% |
| Methionine | 0.043mg | 0.24mg | 0% |
| Phenylalanine | 0.124mg | 0.7mg | 0% |
| Valine | 0.104mg | 0.612mg | 0% |
| Histidine | 0.057mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more FatsFats | +430.4% |
| Contains more WaterWater | +385.2% |
| Contains more ProteinProtein | +345.7% |
| Contains more CarbsCarbs | +90.9% |
| Contains more OtherOther | +228.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
| Contains more Mono. FatMonounsaturated fat | +1701.4% |
| Contains more Poly. FatPolyunsaturated fat | +193.1% |
| Contains less Sat. FatSaturated fat | -83.9% |