Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cherry pie
  5. Compare
  6. Cherry pie vs. Chard raw

Cherry pie vs. Chard raw — In-Depth Nutrition Comparison

Compare

What are the main differences between cherry pie and chard raw?

  • Cherry pie is richer in selenium, vitamin B1, and vitamin B3, while chard raw is higher in vitamin A, vitamin C, magnesium, copper, potassium, and manganese.
  • Chard raw's daily need coverage for vitamin A is 114% higher.
  • Chard raw has 100 times less saturated fat than cherry pie. Cherry pie has 2.985g of saturated fat, while chard raw has 0.03g.
  • Cherry pie has a higher glycemic index (59) than chard raw (32).

We used Pie, cherry, prepared from recipe and Chard, swiss, raw types in this comparison.

Infographic

Cherry pie vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains less SodiumSodium -10.3%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +392.2%
Contains more CopperCopper +132.5%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +83%
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +219%
Contains more FolateFolate +92.9%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +955.2%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B6Vitamin B6 +191.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Chard raw DV% diff.
Vitamin K 830µg 692%
Vitamin C 1mg 30mg 32%
Vitamin A 29µg 306µg 31%
Polyunsaturated fat 3.247g 0.07g 21%
Fats 12.2g 0.2g 18%
Magnesium 9mg 81mg 17%
Calories 270kcal 19kcal 13%
Monounsaturated fat 5.314g 0.04g 13%
Saturated fat 2.985g 0.03g 13%
Selenium 7.8µg 0.9µg 13%
Vitamin E 1.89mg 13%
Carbs 38.5g 3.74g 12%
Copper 0.077mg 0.179mg 11%
Vitamin B1 0.148mg 0.04mg 9%
Potassium 77mg 379mg 9%
Manganese 0.2mg 0.366mg 7%
Fiber 1.6g 6%
Vitamin B6 0.034mg 0.099mg 5%
Vitamin B3 1.276mg 0.4mg 5%
Calcium 10mg 51mg 4%
Choline 18mg 3%
Folate 27µg 14µg 3%
Vitamin B2 0.125mg 0.09mg 3%
Phosphorus 30mg 46mg 2%
Protein 2.8g 1.8g 2%
Vitamin B5 0.123mg 0.172mg 1%
Iron 1.85mg 1.8mg 1%
Sodium 191mg 213mg 1%
Zinc 0.2mg 0.36mg 1%
Net carbs 38.5g 2.14g N/A
Sugar 1.1g N/A
Tryptophan 0.031mg 0.017mg 0%
Threonine 0.072mg 0.083mg 0%
Isoleucine 0.088mg 0.147mg 0%
Leucine 0.17mg 0.13mg 0%
Lysine 0.067mg 0.099mg 0%
Methionine 0.043mg 0.019mg 0%
Phenylalanine 0.124mg 0.11mg 0%
Valine 0.104mg 0.11mg 0%
Histidine 0.057mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +55.6%
Contains more FatsFats +6000%
Contains more CarbsCarbs +929.4%
Contains more WaterWater +102.3%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +13185%
Contains more Poly. FatPolyunsaturated fat +4538.6%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.