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  6. Cherry pie vs. Mustard Greens Raw

Cherry pie vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are cherry pie and mustard Greens Raw different?

  • Cherry pie is higher in selenium and vitamin B1; however, mustard Greens Raw are richer in vitamin C, vitamin A, vitamin B6, calcium, copper, and potassium.
  • Daily need coverage for vitamin C for mustard Greens Raw is 77% higher.
  • Cherry pie contains 299 times more saturated fat than mustard Greens Raw. While cherry pie contains 2.985g of saturated fat, mustard Greens Raw contain only 0.01g.
  • Mustard Greens Raw have a lower glycemic index (32) than cherry pie (59).

Pie, cherry, prepared from recipe and Mustard greens, raw are the varieties used in this article.

Infographic

Cherry pie vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +12.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +398.7%
Contains more CopperCopper +114.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +59.5%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +420.7%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +429.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 1mg 70mg 77%
Polyunsaturated fat 3.247g 0.038g 21%
Fats 12.2g 0.42g 18%
Saturated fat 2.985g 0.01g 14%
Vitamin A 29µg 151µg 14%
Selenium 7.8µg 0.9µg 13%
Fiber 3.2g 13%
Vitamin E 2.01mg 13%
Monounsaturated fat 5.314g 0.092g 13%
Calories 270kcal 27kcal 12%
Calcium 10mg 115mg 11%
Vitamin B6 0.034mg 0.18mg 11%
Carbs 38.5g 4.67g 11%
Copper 0.077mg 0.165mg 10%
Manganese 0.2mg 9%
Potassium 77mg 384mg 9%
Sodium 191mg 20mg 7%
Vitamin B1 0.148mg 0.08mg 6%
Magnesium 9mg 32mg 5%
Folate 27µg 12µg 4%
Phosphorus 30mg 58mg 4%
Iron 1.85mg 1.64mg 3%
Vitamin B3 1.276mg 0.8mg 3%
Vitamin B5 0.123mg 0.21mg 2%
Vitamin B2 0.125mg 0.11mg 1%
Protein 2.8g 2.86g 0%
Net carbs 38.5g 1.47g N/A
Sugar 1.32g N/A
Zinc 0.2mg 0.25mg 0%
Choline 0.5mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +2804.8%
Contains more CarbsCarbs +724.4%
Contains more WaterWater +98%
Contains more OtherOther +92.9%
~equal in Protein ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +5676.1%
Contains more Poly. FatPolyunsaturated fat +8444.7%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.