Cherry pie vs. Pita — In-Depth Nutrition Comparison
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Important differences between cherry pie and pita
- Cherry pie has more iron; however, pita has more manganese, copper, vitamin B1, phosphorus, calcium, zinc, and vitamin B5.
- Pita's daily need coverage for sodium is 15% more.
- Cherry pie has 18 times more saturated fat than pita. Cherry pie has 2.985g of saturated fat, while pita has 0.166g.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.1% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more CopperCopper | +118.2% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more ManganeseManganese | +140.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +222.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +916.7% |
| Contains more WaterWater | +42.7% |
| Contains more ProteinProtein | +225% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +171.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +4961% |
| Contains more Poly. FatPolyunsaturated fat | +506.9% |
| Contains less Sat. FatSaturated fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.535g | 18% |
| Fats | 12.2g | 1.2g | 17% |
| Sodium | 191mg | 536mg | 15% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 0.105g | 13% |
| Protein | 2.8g | 9.1g | 13% |
| Saturated fat | 2.985g | 0.166g | 13% |
| Manganese | 0.2mg | 0.481mg | 12% |
| Vitamin B1 | 0.148mg | 0.267mg | 10% |
| Phosphorus | 30mg | 97mg | 10% |
| Copper | 0.077mg | 0.168mg | 10% |
| Fiber | 2.2g | 9% | |
| Calcium | 10mg | 86mg | 8% |
| Zinc | 0.2mg | 0.84mg | 6% |
| Iron | 1.85mg | 1.4mg | 6% |
| Carbs | 38.5g | 55.7g | 6% |
| Vitamin B3 | 1.276mg | 2.142mg | 5% |
| Vitamin B5 | 0.123mg | 0.397mg | 5% |
| Magnesium | 9mg | 26mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B2 | 0.125mg | 0.097mg | 2% |
| Potassium | 77mg | 120mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Folate | 27µg | 24µg | 1% |
| Calories | 270kcal | 275kcal | 0% |
| Net carbs | 38.5g | 53.5g | N/A |
| Vitamin B6 | 0.034mg | 0.034mg | 0% |
| Tryptophan | 0.031mg | 0.105mg | 0% |
| Threonine | 0.072mg | 0.257mg | 0% |
| Isoleucine | 0.088mg | 0.349mg | 0% |
| Leucine | 0.17mg | 0.634mg | 0% |
| Lysine | 0.067mg | 0.219mg | 0% |
| Methionine | 0.043mg | 0.16mg | 0% |
| Phenylalanine | 0.124mg | 0.446mg | 0% |
| Valine | 0.104mg | 0.394mg | 0% |
| Histidine | 0.057mg | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
22%
36%
Comparison summary
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 2.819g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.