Cherry pie vs. Potato — In-Depth Nutrition Comparison
Compare
Differences between cherry pie and potatoes
- Cherry pie has more selenium, iron, vitamin A, vitamin B2, and vitamin B1, while potatoes have more vitamin C, vitamin B6, and potassium.
- Potatoes' daily need coverage for vitamin C is 21% higher.
- Potatoes contain 205 times less vitamin A than cherry pie. Cherry pie contains 409IU of vitamin A, while potatoes contain 2IU.
- The amount of saturated fat in potatoes is lower.
- Cherry pie has a lower glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of potatoes is 86.
The food types used in this comparison are Pie, cherry, prepared from recipe and Potatoes, flesh, and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.4% |
| Contains more SeleniumSelenium | +1850% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +451.9% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B2Vitamin B2 | +290.6% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +1870% |
| Contains more Vitamin B5Vitamin B5 | +139.8% |
| Contains more Vitamin B6Vitamin B6 | +776.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 19.7mg | 21% |
| Polyunsaturated fat | 3.247g | 0.042g | 21% |
| Vitamin B6 | 0.034mg | 0.298mg | 20% |
| Fats | 12.2g | 0.09g | 19% |
| Monounsaturated fat | 5.314g | 0.002g | 13% |
| Saturated fat | 2.985g | 0.025g | 13% |
| Iron | 1.85mg | 0.81mg | 13% |
| Selenium | 7.8µg | 0.4µg | 13% |
| Calories | 270kcal | 77kcal | 10% |
| Potassium | 77mg | 425mg | 10% |
| Sodium | 191mg | 6mg | 8% |
| Fiber | 2.1g | 8% | |
| Carbs | 38.5g | 17.49g | 7% |
| Vitamin B2 | 0.125mg | 0.032mg | 7% |
| Vitamin B1 | 0.148mg | 0.081mg | 6% |
| Starch | 15.29g | 6% | |
| Phosphorus | 30mg | 57mg | 4% |
| Copper | 0.077mg | 0.11mg | 4% |
| Vitamin B5 | 0.123mg | 0.295mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Folate | 27µg | 15µg | 3% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Protein | 2.8g | 2.05g | 2% |
| Vitamin B3 | 1.276mg | 1.061mg | 1% |
| Zinc | 0.2mg | 0.3mg | 1% |
| Net carbs | 38.5g | 15.39g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.2mg | 0.2mg | 0% |
| Tryptophan | 0.031mg | 0.021mg | 0% |
| Threonine | 0.072mg | 0.067mg | 0% |
| Isoleucine | 0.088mg | 0.066mg | 0% |
| Leucine | 0.17mg | 0.098mg | 0% |
| Lysine | 0.067mg | 0.107mg | 0% |
| Methionine | 0.043mg | 0.032mg | 0% |
| Phenylalanine | 0.124mg | 0.081mg | 0% |
| Valine | 0.104mg | 0.103mg | 0% |
| Histidine | 0.057mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +13455.6% |
| Contains more CarbsCarbs | +120.1% |
| Contains more WaterWater | +73% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +265600% |
| Contains more Poly. FatPolyunsaturated fat | +7631% |
| Contains less Sat. FatSaturated fat | -99.2% |