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  6. Cherry pie vs. Sweet potato

Cherry pie vs. Sweet potato — In-Depth Nutrition Comparison

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What are the main differences between cherry pie and sweet potato?

  • Cherry pie is richer in iron, selenium, and vitamin B1, while sweet potato is higher in vitamin A, vitamin B5, vitamin B6, copper, and potassium.
  • Sweet potato's daily need coverage for vitamin A is 276% higher.
  • Sweet potato has 166 times less saturated fat than cherry pie. Cherry pie has 2.985g of saturated fat, while sweet potato has 0.018g.
  • Sweet potato has a higher glycemic index (70) than cherry pie (59).

We used Pie, cherry, prepared from recipe and Sweet potato, raw, unprepared types in this comparison.

Infographic

Cherry pie vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more IronIron +203.3%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +337.7%
Contains more CopperCopper +96.1%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +104.9%
Contains more Vitamin B3Vitamin B3 +129.1%
Contains more FolateFolate +145.5%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin AVitamin A +2344.8%
Contains more Vitamin B5Vitamin B5 +550.4%
Contains more Vitamin B6Vitamin B6 +514.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Sweet potato DV% diff.
Vitamin A 29µg 709µg 76%
Polyunsaturated fat 3.247g 0.014g 22%
Fats 12.2g 0.05g 19%
Iron 1.85mg 0.61mg 16%
Vitamin B5 0.123mg 0.8mg 14%
Monounsaturated fat 5.314g 0.001g 13%
Saturated fat 2.985g 0.018g 13%
Vitamin B6 0.034mg 0.209mg 13%
Selenium 7.8µg 0.6µg 13%
Fiber 3g 12%
Calories 270kcal 86kcal 9%
Potassium 77mg 337mg 8%
Copper 0.077mg 0.151mg 8%
Sodium 191mg 55mg 6%
Vitamin B1 0.148mg 0.078mg 6%
Carbs 38.5g 20.12g 6%
Starch 12.65g 5%
Vitamin B2 0.125mg 0.061mg 5%
Magnesium 9mg 25mg 4%
Folate 27µg 11µg 4%
Vitamin B3 1.276mg 0.557mg 4%
Manganese 0.2mg 0.258mg 3%
Phosphorus 30mg 47mg 2%
Vitamin C 1mg 2.4mg 2%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Calcium 10mg 30mg 2%
Protein 2.8g 1.57g 2%
Vitamin E 0.26mg 2%
Zinc 0.2mg 0.3mg 1%
Fructose 0.7g 1%
Net carbs 38.5g 17.12g N/A
Sugar 4.18g N/A
Tryptophan 0.031mg 0.031mg 0%
Threonine 0.072mg 0.083mg 0%
Isoleucine 0.088mg 0.055mg 0%
Leucine 0.17mg 0.092mg 0%
Lysine 0.067mg 0.066mg 0%
Methionine 0.043mg 0.029mg 0%
Phenylalanine 0.124mg 0.089mg 0%
Valine 0.104mg 0.086mg 0%
Histidine 0.057mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +78.3%
Contains more FatsFats +24300%
Contains more CarbsCarbs +91.4%
Contains more WaterWater +68.7%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +531300%
Contains more Poly. FatPolyunsaturated fat +23092.9%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.