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  6. Cherry pie vs. Tofu

Cherry pie vs. Tofu — In-Depth Nutrition Comparison

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What are the main differences between cherry pie and tofu?

  • Cherry pie is richer in vitamin B3, vitamin A, and vitamin B2, while tofu is higher in iron, calcium, manganese, copper, and phosphorus.
  • Tofu's daily need coverage for iron is 44% higher.
  • Tofu has 27 times less sodium than cherry pie. Cherry pie has 191mg of sodium, while tofu has 7mg.
  • Cherry pie has a higher glycemic index (59) than tofu (15).

We used Pie, cherry, prepared from recipe and Tofu, raw, regular, prepared with calcium sulfate types in this comparison.

Infographic

Cherry pie vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Tofu
Tofu
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +189.7%
Contains more CopperCopper +150.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +223.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +202.5%
Contains more SeleniumSelenium +14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Tofu
Tofu
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B2Vitamin B2 +140.4%
Contains more Vitamin B3Vitamin B3 +554.4%
Contains more Vitamin B5Vitamin B5 +80.9%
Contains more FolateFolate +80%
Contains more Vitamin B6Vitamin B6 +38.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Tofu DV% diff.
Iron 1.85mg 5.36mg 44%
Calcium 10mg 350mg 34%
Manganese 0.2mg 0.605mg 18%
Copper 0.077mg 0.193mg 13%
Carbs 38.5g 1.87g 12%
Fats 12.2g 4.78g 11%
Monounsaturated fat 5.314g 1.056g 11%
Protein 2.8g 8.08g 11%
Calories 270kcal 76kcal 10%
Phosphorus 30mg 97mg 10%
Saturated fat 2.985g 0.691g 10%
Sodium 191mg 7mg 8%
Vitamin B3 1.276mg 0.195mg 7%
Vitamin B2 0.125mg 0.052mg 6%
Vitamin B1 0.148mg 0.081mg 6%
Zinc 0.2mg 0.8mg 5%
Magnesium 9mg 30mg 5%
Choline 28.8mg 5%
Polyunsaturated fat 3.247g 2.699g 4%
Vitamin A 29µg 3%
Folate 27µg 15µg 3%
Vitamin K 2.4µg 2%
Selenium 7.8µg 8.9µg 2%
Fiber 0.3g 1%
Vitamin C 1mg 0.1mg 1%
Vitamin B6 0.034mg 0.047mg 1%
Vitamin B5 0.123mg 0.068mg 1%
Potassium 77mg 121mg 1%
Net carbs 38.5g 1.57g N/A
Sugar 0.62g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.031mg 0.12mg 0%
Threonine 0.072mg 0.402mg 0%
Isoleucine 0.088mg 0.435mg 0%
Leucine 0.17mg 0.713mg 0%
Lysine 0.067mg 0.452mg 0%
Methionine 0.043mg 0.108mg 0%
Phenylalanine 0.124mg 0.428mg 0%
Valine 0.104mg 0.446mg 0%
Histidine 0.057mg 0.221mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Tofu
Tofu
3
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more FatsFats +155.2%
Contains more CarbsCarbs +1958.8%
Contains more ProteinProtein +188.6%
Contains more WaterWater +84.6%
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Tofu
Tofu
1
16% 24% 61%
Saturated fat: Sat. Fat 0.691 g
Monounsaturated fat: Mono. Fat 1.056 g
Polyunsaturated fat: Poly. Fat 2.699 g
Contains more Mono. FatMonounsaturated fat +403.2%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains less Sat. FatSaturated fat -76.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.