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Cherry pie vs. Wheat — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and wheat

  • Wheat is higher than cherry pie in selenium, manganese, phosphorus, copper, zinc, vitamin B3, magnesium, vitamin B6, vitamin B1, and iron.
  • Wheat covers your daily selenium needs 148% more than cherry pie.

Food varieties used in this article are Pie, cherry, prepared from recipe and Wheat, durum.

Infographic

Cherry pie vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +459.7%
Contains more IronIron +90.3%
Contains more CopperCopper +618.2%
Contains more ZincZinc +1980%
Contains more PhosphorusPhosphorus +1593.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1406%
Contains more SeleniumSelenium +1046.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +183.1%
Contains more Vitamin B3Vitamin B3 +428.1%
Contains more Vitamin B5Vitamin B5 +660.2%
Contains more Vitamin B6Vitamin B6 +1132.4%
Contains more FolateFolate +59.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.121mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Wheat DV% diff.
Selenium 7.8µg 89.4µg 148%
Manganese 0.2mg 3.012mg 122%
Phosphorus 30mg 508mg 68%
Copper 0.077mg 0.553mg 53%
Zinc 0.2mg 4.16mg 36%
Vitamin B3 1.276mg 6.738mg 34%
Magnesium 9mg 144mg 32%
Vitamin B6 0.034mg 0.419mg 30%
Vitamin B1 0.148mg 0.419mg 23%
Protein 2.8g 13.68g 22%
Iron 1.85mg 3.52mg 21%
Vitamin B5 0.123mg 0.935mg 16%
Polyunsaturated fat 3.247g 0.978g 15%
Fats 12.2g 2.47g 15%
Saturated fat 2.985g 0.454g 12%
Monounsaturated fat 5.314g 0.344g 12%
Carbs 38.5g 71.13g 11%
Potassium 77mg 431mg 10%
Sodium 191mg 2mg 8%
Folate 27µg 43µg 4%
Calories 270kcal 339kcal 3%
Vitamin A 29µg 0µg 3%
Calcium 10mg 34mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 71.13g N/A
Vitamin B2 0.125mg 0.121mg 0%
Tryptophan 0.031mg 0.176mg 0%
Threonine 0.072mg 0.366mg 0%
Isoleucine 0.088mg 0.533mg 0%
Leucine 0.17mg 0.934mg 0%
Lysine 0.067mg 0.303mg 0%
Methionine 0.043mg 0.221mg 0%
Phenylalanine 0.124mg 0.681mg 0%
Valine 0.104mg 0.594mg 0%
Histidine 0.057mg 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +393.9%
Contains more WaterWater +318.6%
Contains more ProteinProtein +388.6%
Contains more CarbsCarbs +84.8%
Contains more OtherOther +154.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +1444.8%
Contains more Poly. FatPolyunsaturated fat +232%
Contains less Sat. FatSaturated fat -84.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.