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Cherry pie vs. Winged bean — In-Depth Nutrition Comparison

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How are cherry pie and winged bean different?

  • Cherry pie has more selenium and vitamin A; however, winged bean is richer in copper, vitamin B1, potassium, manganese, and zinc.
  • Winged bean covers your daily need for copper, 145% more than cherry pie.
  • Winged bean contains less saturated fat.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of winged bean is 32.

Pie, cherry, prepared from recipe and Winged bean tuber, raw types were used in this article.

Infographic

Cherry pie vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more SeleniumSelenium +1014.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +661%
Contains more CopperCopper +1700%
Contains more ZincZinc +595%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +166%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +42.1%
Contains more Vitamin B1Vitamin B1 +156.1%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B6Vitamin B6 +120.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.116mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1255.6%
Contains more CarbsCarbs +37%
Contains more ProteinProtein +314.3%
Contains more WaterWater +25.3%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2170.9%
Contains more Poly. FatPolyunsaturated fat +1766.1%
Contains less Sat. FatSaturated fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Winged bean
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Winged bean DV% diff.
Copper 0.077mg 1.386mg 145%
Polyunsaturated fat 3.247g 0.174g 20%
Vitamin B1 0.148mg 0.379mg 19%
Protein 2.8g 11.6g 18%
Fats 12.2g 0.9g 17%
Potassium 77mg 586mg 15%
Manganese 0.2mg 0.532mg 14%
Monounsaturated fat 5.314g 0.234g 13%
Saturated fat 2.985g 0.222g 13%
Selenium 7.8µg 0.7µg 13%
Zinc 0.2mg 1.39mg 11%
Sodium 191mg 35mg 7%
Calories 270kcal 148kcal 6%
Magnesium 9mg 24mg 4%
Vitamin A 29µg 0µg 3%
Vitamin B6 0.034mg 0.075mg 3%
Carbs 38.5g 28.1g 3%
Phosphorus 30mg 45mg 2%
Iron 1.85mg 2mg 2%
Calcium 10mg 30mg 2%
Vitamin B2 0.125mg 0.149mg 2%
Vitamin B3 1.276mg 1.64mg 2%
Folate 27µg 19µg 2%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 28.1g N/A
Vitamin B5 0.123mg 0.116mg 0%
Tryptophan 0.031mg 0.252mg 0%
Threonine 0.072mg 0.451mg 0%
Isoleucine 0.088mg 0.425mg 0%
Leucine 0.17mg 0.64mg 0%
Lysine 0.067mg 0.592mg 0%
Methionine 0.043mg 0.143mg 0%
Phenylalanine 0.124mg 0.451mg 0%
Valine 0.104mg 0.599mg 0%
Histidine 0.057mg 0.241mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
15%
Winged bean
Minerals Daily Need Coverage Score
22%
Cherry pie
75%
Winged bean

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 2.763g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.