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  6. Cherry pie vs. Yam

Cherry pie vs. Yam — In-Depth Nutrition Comparison

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Significant differences between cherry pie and yam

  • Cherry pie has more iron, selenium, and vitamin B2; however, yam is richer in potassium, vitamin B6, vitamin C, copper, and manganese.
  • Yam covers your daily potassium needs 22% more than cherry pie.
  • Yam has 81 times less saturated fat than cherry pie. Cherry pie has 2.985g of saturated fat, while yam has 0.037g.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Yam, raw.

Infographic

Cherry pie vs Yam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Yam
Yam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains more IronIron +242.6%
Contains more SeleniumSelenium +1014.3%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +959.7%
Contains more CopperCopper +131.2%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Yam
Yam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +290.6%
Contains more Vitamin B3Vitamin B3 +131.2%
Contains more FolateFolate +17.4%
Contains more Vitamin CVitamin C +1610%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B6Vitamin B6 +761.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Yam DV% diff.
Potassium 77mg 816mg 22%
Polyunsaturated fat 3.247g 0.076g 21%
Vitamin B6 0.034mg 0.293mg 20%
Fats 12.2g 0.17g 19%
Vitamin C 1mg 17.1mg 18%
Iron 1.85mg 0.54mg 16%
Fiber 4.1g 16%
Selenium 7.8µg 0.7µg 13%
Monounsaturated fat 5.314g 0.006g 13%
Saturated fat 2.985g 0.037g 13%
Copper 0.077mg 0.178mg 11%
Manganese 0.2mg 0.397mg 9%
Sodium 191mg 9mg 8%
Calories 270kcal 118kcal 8%
Vitamin B2 0.125mg 0.032mg 7%
Vitamin B3 1.276mg 0.552mg 5%
Phosphorus 30mg 55mg 4%
Vitamin B5 0.123mg 0.314mg 4%
Carbs 38.5g 27.88g 4%
Choline 16.5mg 3%
Vitamin B1 0.148mg 0.112mg 3%
Magnesium 9mg 21mg 3%
Protein 2.8g 1.53g 3%
Vitamin A 29µg 7µg 2%
Vitamin E 0.35mg 2%
Vitamin K 2.3µg 2%
Calcium 10mg 17mg 1%
Folate 27µg 23µg 1%
Net carbs 38.5g 23.78g N/A
Sugar 0.5g N/A
Zinc 0.2mg 0.24mg 0%
Tryptophan 0.031mg 0.012mg 0%
Threonine 0.072mg 0.054mg 0%
Isoleucine 0.088mg 0.052mg 0%
Leucine 0.17mg 0.096mg 0%
Lysine 0.067mg 0.059mg 0%
Methionine 0.043mg 0.021mg 0%
Phenylalanine 0.124mg 0.071mg 0%
Valine 0.104mg 0.062mg 0%
Histidine 0.057mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Yam
Yam
2
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more ProteinProtein +83%
Contains more FatsFats +7076.5%
Contains more CarbsCarbs +38.1%
Contains more WaterWater +52%
Contains more OtherOther +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +88466.7%
Contains more Poly. FatPolyunsaturated fat +4172.4%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.