Chestnut vs. Chard raw — In-Depth Nutrition Comparison
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How are chestnut and chard raw different?
- Chestnut is richer in copper, manganese, vitamin B6, potassium, vitamin B1, phosphorus, and folate, while chard raw is higher in vitamin A and magnesium.
- Chard raw covers your daily need for vitamin A, 122% more than chestnut.
- Chestnut contains 4 times more vitamin B1 than chard raw. Chestnut contains 0.148mg of vitamin B1, while chard raw contains 0.04mg.
- Chestnut is lower in sodium.
- Chestnut has a higher glycemic index (54) than chard raw (32).
Nuts, chestnuts, european, boiled, and steamed and Chard, swiss, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.7% |
| Contains more CopperCopper | +163.7% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +10.9% |
| Contains more ZincZinc | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B5Vitamin B5 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +135.4% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin CVitamin C | +12.4% |
| Contains more Vitamin AVitamin A | +30500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 1µg | 306µg | 34% |
| Copper | 0.472mg | 0.179mg | 33% |
| Manganese | 0.854mg | 0.366mg | 21% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B6 | 0.233mg | 0.099mg | 10% |
| Potassium | 715mg | 379mg | 10% |
| Vitamin B1 | 0.148mg | 0.04mg | 9% |
| Carbs | 27.76g | 3.74g | 8% |
| Sodium | 27mg | 213mg | 8% |
| Phosphorus | 99mg | 46mg | 8% |
| Folate | 38µg | 14µg | 6% |
| Calories | 131kcal | 19kcal | 6% |
| Fiber | 1.6g | 6% | |
| Magnesium | 54mg | 81mg | 6% |
| Vitamin C | 26.7mg | 30mg | 4% |
| Polyunsaturated fat | 0.545g | 0.07g | 3% |
| Choline | 18mg | 3% | |
| Vitamin B5 | 0.316mg | 0.172mg | 3% |
| Fats | 1.38g | 0.2g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.731mg | 0.4mg | 2% |
| Monounsaturated fat | 0.476g | 0.04g | 1% |
| Saturated fat | 0.26g | 0.03g | 1% |
| Zinc | 0.25mg | 0.36mg | 1% |
| Vitamin B2 | 0.104mg | 0.09mg | 1% |
| Calcium | 46mg | 51mg | 1% |
| Iron | 1.73mg | 1.8mg | 1% |
| Protein | 2g | 1.8g | 0% |
| Net carbs | 27.76g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Tryptophan | 0.022mg | 0.017mg | 0% |
| Threonine | 0.071mg | 0.083mg | 0% |
| Isoleucine | 0.079mg | 0.147mg | 0% |
| Leucine | 0.118mg | 0.13mg | 0% |
| Lysine | 0.118mg | 0.099mg | 0% |
| Methionine | 0.047mg | 0.019mg | 0% |
| Phenylalanine | 0.084mg | 0.11mg | 0% |
| Valine | 0.112mg | 0.11mg | 0% |
| Histidine | 0.055mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +642.2% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +125.4% |
~equal in
Protein
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1090% |
| Contains more Poly. FatPolyunsaturated fat | +678.6% |
| Contains less Sat. FatSaturated fat | -88.5% |