Chestnut vs. Clam — In-Depth Nutrition Comparison
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Significant differences between chestnut and clam
- The amount of vitamin B12, phosphorus, vitamin B2, copper, zinc, vitamin B3, iron, and vitamin A in clam is higher than in chestnut.
- Clam covers your daily vitamin B12 needs 4120% more than chestnut.
- Chestnut contains less sodium.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of clam is 27.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +13.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +62.4% |
| Contains more CopperCopper | +45.8% |
| Contains more ZincZinc | +992% |
| Contains more PhosphorusPhosphorus | +241.4% |
| Contains more ManganeseManganese | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more FolateFolate | +31% |
| Contains more Vitamin AVitamin A | +17000% |
| Contains more Vitamin B2Vitamin B2 | +309.6% |
| Contains more Vitamin B3Vitamin B3 | +358.8% |
| Contains more Vitamin B5Vitamin B5 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +441.1% |
| Contains more ProteinProtein | +1177.5% |
| Contains more FatsFats | +41.3% |
| Contains more OtherOther | +425.4% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.7% |
| Contains less Sat. FatSaturated fat | -27.7% |
~equal in
Polyunsaturated fat
~0.552g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 64µg | 116% | |
| Sodium | 27mg | 1202mg | 51% |
| Protein | 2g | 25.55g | 47% |
| Phosphorus | 99mg | 338mg | 34% |
| Vitamin B2 | 0.104mg | 0.426mg | 25% |
| Copper | 0.472mg | 0.688mg | 24% |
| Zinc | 0.25mg | 2.73mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 1µg | 171µg | 19% |
| Vitamin B3 | 0.731mg | 3.354mg | 16% |
| Iron | 1.73mg | 2.81mg | 14% |
| Vitamin B6 | 0.233mg | 0.11mg | 9% |
| Magnesium | 54mg | 18mg | 9% |
| Carbs | 27.76g | 5.13g | 8% |
| Vitamin B5 | 0.316mg | 0.68mg | 7% |
| Manganese | 0.854mg | 1mg | 6% |
| Calcium | 46mg | 92mg | 5% |
| Vitamin C | 26.7mg | 22.1mg | 5% |
| Potassium | 715mg | 628mg | 3% |
| Folate | 38µg | 29µg | 2% |
| Monounsaturated fat | 0.476g | 0.172g | 1% |
| Calories | 131kcal | 148kcal | 1% |
| Fats | 1.38g | 1.95g | 1% |
| Net carbs | 27.76g | 5.13g | N/A |
| Vitamin B1 | 0.148mg | 0.15mg | 0% |
| Saturated fat | 0.26g | 0.188g | 0% |
| Polyunsaturated fat | 0.545g | 0.552g | 0% |
| Tryptophan | 0.022mg | 0.286mg | 0% |
| Threonine | 0.071mg | 1.099mg | 0% |
| Isoleucine | 0.079mg | 1.112mg | 0% |
| Leucine | 0.118mg | 1.798mg | 0% |
| Lysine | 0.118mg | 1.909mg | 0% |
| Methionine | 0.047mg | 0.576mg | 0% |
| Phenylalanine | 0.084mg | 0.915mg | 0% |
| Valine | 0.112mg | 1.116mg | 0% |
| Histidine | 0.055mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
983%
Minerals Daily Need Coverage Score
50%
129%
Comparison summary
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 0.072g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 27)
Which food is cheaper?
Clam is cheaper (difference - $3)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 1175mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.