Chestnut vs. Clam — In-Depth Nutrition Comparison
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Significant differences between chestnut and clam
- The amount of vitamin B12, phosphorus, vitamin B2, copper, zinc, vitamin B3, iron, and vitamin A in clam is higher than in chestnut.
- Clam covers your daily vitamin B12 needs 4120% more than chestnut.
- Chestnut contains less sodium.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of clam is 27.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +13.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +62.4% |
| Contains more CopperCopper | +45.8% |
| Contains more ZincZinc | +992% |
| Contains more PhosphorusPhosphorus | +241.4% |
| Contains more ManganeseManganese | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more FolateFolate | +31% |
| Contains more Vitamin AVitamin A | +17000% |
| Contains more Vitamin B2Vitamin B2 | +309.6% |
| Contains more Vitamin B3Vitamin B3 | +358.8% |
| Contains more Vitamin B5Vitamin B5 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 64µg | 116% | |
| Sodium | 27mg | 1202mg | 51% |
| Protein | 2g | 25.55g | 47% |
| Phosphorus | 99mg | 338mg | 34% |
| Vitamin B2 | 0.104mg | 0.426mg | 25% |
| Copper | 0.472mg | 0.688mg | 24% |
| Zinc | 0.25mg | 2.73mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 1µg | 171µg | 19% |
| Vitamin B3 | 0.731mg | 3.354mg | 16% |
| Iron | 1.73mg | 2.81mg | 14% |
| Vitamin B6 | 0.233mg | 0.11mg | 9% |
| Magnesium | 54mg | 18mg | 9% |
| Carbs | 27.76g | 5.13g | 8% |
| Vitamin B5 | 0.316mg | 0.68mg | 7% |
| Manganese | 0.854mg | 1mg | 6% |
| Calcium | 46mg | 92mg | 5% |
| Vitamin C | 26.7mg | 22.1mg | 5% |
| Potassium | 715mg | 628mg | 3% |
| Folate | 38µg | 29µg | 2% |
| Monounsaturated fat | 0.476g | 0.172g | 1% |
| Calories | 131kcal | 148kcal | 1% |
| Fats | 1.38g | 1.95g | 1% |
| Net carbs | 27.76g | 5.13g | N/A |
| Vitamin B1 | 0.148mg | 0.15mg | 0% |
| Saturated fat | 0.26g | 0.188g | 0% |
| Polyunsaturated fat | 0.545g | 0.552g | 0% |
| Tryptophan | 0.022mg | 0.286mg | 0% |
| Threonine | 0.071mg | 1.099mg | 0% |
| Isoleucine | 0.079mg | 1.112mg | 0% |
| Leucine | 0.118mg | 1.798mg | 0% |
| Lysine | 0.118mg | 1.909mg | 0% |
| Methionine | 0.047mg | 0.576mg | 0% |
| Phenylalanine | 0.084mg | 0.915mg | 0% |
| Valine | 0.112mg | 1.116mg | 0% |
| Histidine | 0.055mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +441.1% |
| Contains more ProteinProtein | +1177.5% |
| Contains more FatsFats | +41.3% |
| Contains more OtherOther | +425.4% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.7% |
| Contains less Sat. FatSaturated fat | -27.7% |
~equal in
Polyunsaturated fat
~0.552g
