Chestnut vs. Asparagus — In-Depth Nutrition Comparison
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Important differences between chestnut and asparagus
- Chestnut has more copper, manganese, vitamin C, potassium, vitamin B6, magnesium, and phosphorus; however, asparagus is richer in vitamin A and iron.
- Chestnut's daily need coverage for copper is 31% more.
- Chestnut contains 5 times more manganese than asparagus. Chestnut contains 0.854mg of manganese, while asparagus contains 0.158mg.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of asparagus is 32.
The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +254% |
| Contains more CopperCopper | +149.7% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains more ManganeseManganese | +440.5% |
| Contains more IronIron | +23.7% |
| Contains more ZincZinc | +116% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +376.8% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more FolateFolate | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Copper | 0.472mg | 0.189mg | 31% |
| Manganese | 0.854mg | 0.158mg | 30% |
| Vitamin C | 26.7mg | 5.6mg | 23% |
| Potassium | 715mg | 202mg | 15% |
| Vitamin B6 | 0.233mg | 0.091mg | 11% |
| Magnesium | 54mg | 14mg | 10% |
| Fiber | 2.1g | 8% | |
| Carbs | 27.76g | 3.88g | 8% |
| Vitamin E | 1.13mg | 8% | |
| Phosphorus | 99mg | 52mg | 7% |
| Calories | 131kcal | 20kcal | 6% |
| Iron | 1.73mg | 2.14mg | 5% |
| Vitamin A | 1µg | 38µg | 4% |
| Selenium | 2.3µg | 4% | |
| Folate | 38µg | 52µg | 4% |
| Polyunsaturated fat | 0.545g | 0.05g | 3% |
| Zinc | 0.25mg | 0.54mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin B2 | 0.104mg | 0.141mg | 3% |
| Calcium | 46mg | 24mg | 2% |
| Fats | 1.38g | 0.12g | 2% |
| Vitamin B3 | 0.731mg | 0.978mg | 2% |
| Monounsaturated fat | 0.476g | 0g | 1% |
| Saturated fat | 0.26g | 0.04g | 1% |
| Fructose | 1g | 1% | |
| Vitamin B5 | 0.316mg | 0.274mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Protein | 2g | 2.2g | 0% |
| Net carbs | 27.76g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Vitamin B1 | 0.148mg | 0.143mg | 0% |
| Tryptophan | 0.022mg | 0.027mg | 0% |
| Threonine | 0.071mg | 0.084mg | 0% |
| Isoleucine | 0.079mg | 0.075mg | 0% |
| Leucine | 0.118mg | 0.128mg | 0% |
| Lysine | 0.118mg | 0.104mg | 0% |
| Methionine | 0.047mg | 0.031mg | 0% |
| Phenylalanine | 0.084mg | 0.075mg | 0% |
| Valine | 0.112mg | 0.115mg | 0% |
| Histidine | 0.055mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +615.5% |
| Contains more OtherOther | +22.4% |
| Contains more WaterWater | +36.8% |
~equal in
Protein
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +990% |
| Contains less Sat. FatSaturated fat | -84.6% |
