Chestnut vs. Parsnip — In-Depth Nutrition Comparison
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How are chestnut and parsnip different?
- Chestnut is higher in copper, iron, manganese, vitamin B6, vitamin C, potassium, and magnesium; however, parsnip is richer in folate and vitamin B5.
- Daily need coverage for copper for chestnut is 39% higher.
- Chestnut contains 3 times more iron than parsnip. While chestnut contains 1.73mg of iron, parsnip contains only 0.59mg.
- Chestnut has a lower glycemic index (54) than parsnip (97).
Nuts, chestnuts, european, boiled and steamed and Parsnips, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +293.3% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more ManganeseManganese | +52.5% |
| Contains more ZincZinc | +136% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more FolateFolate | +76.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +54.3% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +325% |
| Contains more Poly. FatPolyunsaturated fat | +1059.6% |
| Contains less Sat. FatSaturated fat | -80.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.472mg | 0.12mg | 39% |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Iron | 1.73mg | 0.59mg | 14% |
| Manganese | 0.854mg | 0.56mg | 13% |
| Vitamin B6 | 0.233mg | 0.09mg | 11% |
| Vitamin C | 26.7mg | 17mg | 11% |
| Potassium | 715mg | 375mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Folate | 38µg | 67µg | 7% |
| Magnesium | 54mg | 29mg | 6% |
| Vitamin B5 | 0.316mg | 0.6mg | 6% |
| Vitamin B1 | 0.148mg | 0.09mg | 5% |
| Vitamin B2 | 0.104mg | 0.05mg | 4% |
| Phosphorus | 99mg | 71mg | 4% |
| Polyunsaturated fat | 0.545g | 0.047g | 3% |
| Calories | 131kcal | 75kcal | 3% |
| Selenium | 1.8µg | 3% | |
| Zinc | 0.25mg | 0.59mg | 3% |
| Carbs | 27.76g | 17.99g | 3% |
| Protein | 2g | 1.2g | 2% |
| Fats | 1.38g | 0.3g | 2% |
| Monounsaturated fat | 0.476g | 0.112g | 1% |
| Sodium | 27mg | 10mg | 1% |
| Calcium | 46mg | 36mg | 1% |
| Saturated fat | 0.26g | 0.05g | 1% |
| Net carbs | 27.76g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.731mg | 0.7mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
50%
26%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 0.21g)
Which food is cheaper?
Parsnip is cheaper (difference - $3)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.