Chestnut vs. Shortbread — In-Depth Nutrition Comparison
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Summary of differences between chestnut and shortbread
- Chestnut has more copper, vitamin C, manganese, and potassium, while shortbread has more vitamin B1, vitamin B2, vitamin B3, and iron.
- Chestnut covers your daily need for copper, 42% more than shortbread.
- The amount of sodium in chestnut is lower.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled and steamed and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +712.5% |
| Contains more CopperCopper | +424.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +117.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +228.2% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +201.9% |
| Contains more Vitamin B3Vitamin B3 | +348% |
| Contains more FolateFolate | +113.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1793.1% |
| Contains more ProteinProtein | +168.5% |
| Contains more FatsFats | +1800% |
| Contains more CarbsCarbs | +129.8% |
| Contains more OtherOther | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +1309.2% |
| Contains more Poly. FatPolyunsaturated fat | +1427.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.545g | 8.326g | 52% |
| Copper | 0.472mg | 0.09mg | 42% |
| Fats | 1.38g | 26.22g | 38% |
| Saturated fat | 0.26g | 8.105g | 36% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Manganese | 0.854mg | 0.393mg | 20% |
| Calories | 131kcal | 514kcal | 19% |
| Potassium | 715mg | 88mg | 18% |
| Vitamin B1 | 0.148mg | 0.353mg | 17% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 0.476g | 6.708g | 16% |
| Vitamin B3 | 0.731mg | 3.275mg | 16% |
| Iron | 1.73mg | 2.98mg | 16% |
| Vitamin B2 | 0.104mg | 0.314mg | 16% |
| Vitamin E | 2.44mg | 16% | |
| Sodium | 27mg | 353mg | 14% |
| Vitamin B6 | 0.233mg | 0.071mg | 12% |
| Carbs | 27.76g | 63.78g | 12% |
| Folate | 38µg | 81µg | 11% |
| Selenium | 6.2µg | 11% | |
| Magnesium | 54mg | 14mg | 10% |
| Vitamin K | 11µg | 9% | |
| Protein | 2g | 5.37g | 7% |
| Fiber | 1.3g | 5% | |
| Phosphorus | 99mg | 66mg | 5% |
| Calcium | 46mg | 13mg | 3% |
| Zinc | 0.25mg | 0.49mg | 2% |
| Net carbs | 27.76g | 62.48g | N/A |
| Sugar | 21.65g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.316mg | 0.321mg | 0% |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
50%
34%
Comparison summary
Which food is cheaper?
Shortbread is cheaper (difference - $3)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 7.845g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.