Chestnut vs. Submarine sandwich — In-Depth Nutrition Comparison

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A recap on differences between chestnut and submarine sandwich

Chestnut has more copper, manganese, vitamin C, and potassium; however, submarine sandwich is higher in vitamin B3, vitamin B1, vitamin B2, and calcium.
Chestnut covers your daily copper needs 43% more than submarine sandwich.
Submarine sandwich contains 4 times less vitamin C than chestnut. Chestnut contains 26.7mg of vitamin C, while submarine sandwich contains 7.5mg.
Chestnut has less saturated fat.

Food varieties used in this article are Nuts, chestnuts, european, boiled, and steamed and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Submarine sandwich

Contains more MagnesiumMagnesium	+170%
Contains more PotassiumPotassium	+153.5%
Contains more CopperCopper	+461.9%
Contains less SodiumSodium	-95.3%
Contains more ManganeseManganese	+141.2%

Contains more CalciumCalcium	+271.7%
Contains more ZincZinc	+320%
Contains more PhosphorusPhosphorus	+13.1%

~equal in Iron ~1.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Submarine sandwich

Contains more Vitamin CVitamin C	+256%
Contains more Vitamin B6Vitamin B6	+14.8%

Contains more Vitamin AVitamin A	+2100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+131.8%
Contains more Vitamin B2Vitamin B2	+156.7%
Contains more Vitamin B3Vitamin B3	+491.4%
Contains more Vitamin B5Vitamin B5	+75.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+73.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.472mg	0.084mg	43%
Selenium		19.9µg	36%
Sodium	27mg	575mg	24%
Manganese	0.854mg	0.354mg	22%
Vitamin B3	0.731mg	4.323mg	22%
Vitamin C	26.7mg	7.5mg	21%
Protein	2g	10.52g	17%
Vitamin B1	0.148mg	0.343mg	16%
Saturated fat	0.26g	3.554g	15%
Fats	1.38g	10.04g	13%
Vitamin B2	0.104mg	0.267mg	13%
Calcium	46mg	171mg	13%
Potassium	715mg	282mg	13%
Vitamin B12	0µg	0.22µg	9%
Polyunsaturated fat	0.545g	1.927g	9%
Cholesterol	0mg	27mg	9%
Magnesium	54mg	20mg	8%
Monounsaturated fat	0.476g	3.716g	8%
Zinc	0.25mg	1.05mg	7%
Folate	38µg	66µg	7%
Starch		15.67g	6%
Vitamin B5	0.316mg	0.555mg	5%
Fiber		1.2g	5%
Choline		29.1mg	5%
Vitamin K		4.5µg	4%
Calories	131kcal	213kcal	4%
Vitamin E		0.41mg	3%
Fructose		1.4g	2%
Vitamin B6	0.233mg	0.203mg	2%
Phosphorus	99mg	112mg	2%
Carbs	27.76g	20.43g	2%
Vitamin A	1µg	22µg	2%
Vitamin D	0µg	0.2µg	1%
Iron	1.73mg	1.81mg	1%
Vitamin D	0IU	7IU	1%
Net carbs	27.76g	19.23g	N/A
Sugar		3.18g	N/A
Trans fat		0.119g	N/A
Tryptophan	0.022mg	0.1mg	0%
Threonine	0.071mg	0.331mg	0%
Isoleucine	0.079mg	0.431mg	0%
Leucine	0.118mg	0.752mg	0%
Lysine	0.118mg	0.491mg	0%
Methionine	0.047mg	0.21mg	0%
Phenylalanine	0.084mg	0.431mg	0%
Valine	0.112mg	0.501mg	0%
Histidine	0.055mg	0.301mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A