Chestnut vs. Wakame — In-Depth Nutrition Comparison
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Significant differences between chestnut and wakame
- Chestnut has more vitamin C, copper, potassium, and vitamin B6; however, wakame is richer in folate, manganese, magnesium, calcium, and vitamin B2.
- Wakame covers your daily folate needs 40% more than chestnut.
- Wakame has 117 times less vitamin B6 than chestnut. Chestnut has 0.233mg of vitamin B6, while wakame has 0.002mg.
- Chestnut contains less sodium.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1330% |
| Contains more CopperCopper | +66.2% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +98.1% |
| Contains more CalciumCalcium | +226.1% |
| Contains more IronIron | +26% |
| Contains more ZincZinc | +52% |
| Contains more ManganeseManganese | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +790% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B6Vitamin B6 | +11550% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more FolateFolate | +415.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 38µg | 196µg | 40% |
| Sodium | 27mg | 872mg | 37% |
| Vitamin C | 26.7mg | 3mg | 26% |
| Manganese | 0.854mg | 1.4mg | 24% |
| Copper | 0.472mg | 0.284mg | 21% |
| Potassium | 715mg | 50mg | 20% |
| Vitamin B6 | 0.233mg | 0.002mg | 18% |
| Magnesium | 54mg | 107mg | 13% |
| Calcium | 46mg | 150mg | 10% |
| Vitamin B2 | 0.104mg | 0.23mg | 10% |
| Vitamin B5 | 0.316mg | 0.697mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.148mg | 0.06mg | 7% |
| Iron | 1.73mg | 2.18mg | 6% |
| Carbs | 27.76g | 9.14g | 6% |
| Vitamin B3 | 0.731mg | 1.6mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Calories | 131kcal | 45kcal | 4% |
| Choline | 13.9mg | 3% | |
| Phosphorus | 99mg | 80mg | 3% |
| Vitamin A | 1µg | 18µg | 2% |
| Protein | 2g | 3.03g | 2% |
| Polyunsaturated fat | 0.545g | 0.218g | 2% |
| Fiber | 0.5g | 2% | |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.26g | 0.13g | 1% |
| Monounsaturated fat | 0.476g | 0.058g | 1% |
| Fats | 1.38g | 0.64g | 1% |
| Zinc | 0.25mg | 0.38mg | 1% |
| Net carbs | 27.76g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.022mg | 0.035mg | 0% |
| Threonine | 0.071mg | 0.165mg | 0% |
| Isoleucine | 0.079mg | 0.087mg | 0% |
| Leucine | 0.118mg | 0.257mg | 0% |
| Lysine | 0.118mg | 0.112mg | 0% |
| Methionine | 0.047mg | 0.063mg | 0% |
| Phenylalanine | 0.084mg | 0.112mg | 0% |
| Valine | 0.112mg | 0.209mg | 0% |
| Histidine | 0.055mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +115.6% |
| Contains more CarbsCarbs | +203.7% |
| Contains more ProteinProtein | +51.5% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +914.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +720.7% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -50% |
