Chestnut vs. Winged bean — In-Depth Nutrition Comparison
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Significant differences between chestnut and winged bean
- Chestnut has more vitamin C, manganese, vitamin B6, phosphorus, and magnesium; however, winged bean is richer in copper, vitamin B1, zinc, and vitamin B3.
- Winged bean covers your daily copper needs 102% more than chestnut.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of winged bean is 32.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PotassiumPotassium | +22% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +60.5% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +193.6% |
| Contains more ZincZinc | +456% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +172.4% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +156.1% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 1.386mg | 102% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Vitamin B1 | 0.148mg | 0.379mg | 19% |
| Protein | 2g | 11.6g | 19% |
| Manganese | 0.854mg | 0.532mg | 14% |
| Vitamin B6 | 0.233mg | 0.075mg | 12% |
| Zinc | 0.25mg | 1.39mg | 10% |
| Phosphorus | 99mg | 45mg | 8% |
| Magnesium | 54mg | 24mg | 7% |
| Vitamin B3 | 0.731mg | 1.64mg | 6% |
| Folate | 38µg | 19µg | 5% |
| Potassium | 715mg | 586mg | 4% |
| Vitamin B5 | 0.316mg | 0.116mg | 4% |
| Vitamin B2 | 0.104mg | 0.149mg | 3% |
| Iron | 1.73mg | 2mg | 3% |
| Calcium | 46mg | 30mg | 2% |
| Polyunsaturated fat | 0.545g | 0.174g | 2% |
| Monounsaturated fat | 0.476g | 0.234g | 1% |
| Calories | 131kcal | 148kcal | 1% |
| Fats | 1.38g | 0.9g | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 27.76g | 28.1g | 0% |
| Net carbs | 27.76g | 28.1g | N/A |
| Sodium | 27mg | 35mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.26g | 0.222g | 0% |
| Tryptophan | 0.022mg | 0.252mg | 0% |
| Threonine | 0.071mg | 0.451mg | 0% |
| Isoleucine | 0.079mg | 0.425mg | 0% |
| Leucine | 0.118mg | 0.64mg | 0% |
| Lysine | 0.118mg | 0.592mg | 0% |
| Methionine | 0.047mg | 0.143mg | 0% |
| Phenylalanine | 0.084mg | 0.451mg | 0% |
| Valine | 0.112mg | 0.599mg | 0% |
| Histidine | 0.055mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +53.3% |
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +480% |
| Contains more OtherOther | +181.7% |
~equal in
Carbs
~28.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +103.4% |
| Contains more Poly. FatPolyunsaturated fat | +213.2% |
| Contains less Sat. FatSaturated fat | -14.6% |