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  6. Chewing gum vs. Spinach raw

Chewing gum vs. Spinach raw — In-Depth Nutrition Comparison

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Significant differences between Chewing gum and Spinach raw

  • The amount of Vitamin K, Vitamin A RAE, Folate, Manganese, Iron, Vitamin C, Magnesium, Potassium, Vitamin B6, and Vitamin B2 in Spinach raw is higher than in Chewing gum.
  • Spinach raw covers your daily Vitamin K needs 402% more than Chewing gum.

Specific food types used in this comparison are Chewing gum and Spinach, raw.

Infographic

Chewing gum vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
1
:
9
Spinach raw
Spinach raw
Contains less Sodium -98.7%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +27800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +66.7%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Contains less Sodium -98.7%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +27800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
10
Spinach raw
Spinach raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
4
Spinach raw
Spinach raw
Contains more Carbs +2563.9%
Contains more Protein +∞%
Contains more Fats +30%
Contains more Water +3415.4%
Contains more Other +330%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more Carbs +2563.9%
Contains more Protein +∞%
Contains more Fats +30%
Contains more Water +3415.4%
Contains more Other +330%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
2
:
1
Spinach raw
Spinach raw
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +690%
Contains more Polyunsaturated fat +20.4%
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +690%
Contains more Polyunsaturated fat +20.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Spinach raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Spinach raw Opinion
Net carbs 94.3g 1.43g Chewing gum
Protein 0g 2.86g Spinach raw
Fats 0.3g 0.39g Spinach raw
Carbs 96.7g 3.63g Chewing gum
Calories 360kcal 23kcal Chewing gum
Fructose 0.15g Spinach raw
Sugar 66.08g 0.42g Spinach raw
Fiber 2.4g 2.2g Chewing gum
Calcium 0mg 99mg Spinach raw
Iron 0mg 2.71mg Spinach raw
Magnesium 0mg 79mg Spinach raw
Phosphorus 0mg 49mg Spinach raw
Potassium 2mg 558mg Spinach raw
Sodium 1mg 79mg Chewing gum
Zinc 0mg 0.53mg Spinach raw
Copper 0mg 0.13mg Spinach raw
Manganese 0mg 0.897mg Spinach raw
Selenium 0.6µg 1µg Spinach raw
Vitamin A 0IU 9377IU Spinach raw
Vitamin A RAE 0µg 469µg Spinach raw
Vitamin E 0mg 2.03mg Spinach raw
Vitamin C 0mg 28.1mg Spinach raw
Vitamin B1 0mg 0.078mg Spinach raw
Vitamin B2 0mg 0.189mg Spinach raw
Vitamin B3 0mg 0.724mg Spinach raw
Vitamin B5 0mg 0.065mg Spinach raw
Vitamin B6 0mg 0.195mg Spinach raw
Folate 0µg 194µg Spinach raw
Vitamin K 0µg 482.9µg Spinach raw
Tryptophan 0.039mg Spinach raw
Threonine 0.122mg Spinach raw
Isoleucine 0.147mg Spinach raw
Leucine 0.223mg Spinach raw
Lysine 0.174mg Spinach raw
Methionine 0.053mg Spinach raw
Phenylalanine 0.129mg Spinach raw
Valine 0.161mg Spinach raw
Histidine 0.064mg Spinach raw
Saturated Fat 0.042g 0.063g Chewing gum
Monounsaturated Fat 0.079g 0.01g Chewing gum
Polyunsaturated fat 0.137g 0.165g Spinach raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Spinach raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
181%
Spinach raw
Minerals Daily Need Coverage Score
0%
Chewing gum
45%
Spinach raw

Comparison summary

Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 65.66g)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Spinach raw
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.