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  6. Chicken breast vs. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Chicken breast vs. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned — In-Depth Nutrition Comparison

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Summary of differences between chicken breast and beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

  • Chicken breast has more vitamin B3, vitamin B6, and selenium, while beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more vitamin B12, zinc, iron, and vitamin B2.
  • Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned covers your daily need for vitamin B12, 101% more than chicken breast.
  • Chicken breast contains 2 times more vitamin B3 than beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned. While chicken breast contains 14.782mg of vitamin B3, beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned contains only 6.318mg.
  • The amount of saturated fat in chicken breast is lower.

These are the specific foods used in this comparison Chicken, broilers or fryers, breast, meat only, cooked, fried and Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned.

Infographic

Chicken breast vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.6% 36% 110% 31% 181% 102% 12% 1.6% 118%
Contains more MagnesiumMagnesium +24%
Contains less SodiumSodium -11.2%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +21.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +157%
Contains more CopperCopper +72.2%
Contains more ZincZinc +513%
~equal in Phosphorus ~238mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 8.4% 1.5% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 11% 44% 118% 48% 99% 350% 4.3% 7.5% 50%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +79.5%
Contains more Vitamin B3Vitamin B3 +134%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more Vitamin KVitamin K +41.2%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B12Vitamin B12 +656.8%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Choline ~91.4mg

All nutrients comparison - raw data values

Nutrient Chicken breast Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned DV% diff.
Vitamin B12 0.37µg 2.8µg 101%
Vitamin B3 14.782mg 6.318mg 53%
Zinc 1.08mg 6.62mg 50%
Iron 1.14mg 2.93mg 22%
Saturated fat 1.29g 5.806g 21%
Fats 4.71g 15.3g 16%
Vitamin B6 0.64mg 0.428mg 16%
Monounsaturated fat 1.72g 6.572g 12%
Protein 33.44g 27.73g 11%
Selenium 26.2µg 21.6µg 8%
Vitamin B5 1.04mg 0.807mg 5%
Vitamin B2 0.125mg 0.191mg 5%
Polyunsaturated fat 1.07g 0.477g 4%
Potassium 276mg 407mg 4%
Copper 0.054mg 0.093mg 4%
Vitamin B1 0.079mg 0.044mg 3%
Calories 187kcal 256kcal 3%
Folate 4µg 10µg 2%
Vitamin E 0.42mg 0.12mg 2%
Vitamin D 0.1µg 0µg 1%
Cholesterol 91mg 89mg 1%
Phosphorus 246mg 238mg 1%
Calcium 16mg 22mg 1%
Magnesium 31mg 25mg 1%
Choline 95.9mg 91.4mg 1%
Vitamin K 2.4µg 1.7µg 1%
Net carbs 0.51g 0g N/A
Carbs 0.51g 0g 0%
Vitamin D 5IU 2IU 0%
Sodium 79mg 89mg 0%
Vitamin A 7µg 3µg 0%
Manganese 0.021mg 0.012mg 0%
Trans fat 0.556g N/A
Tryptophan 0.39mg 0.141mg 0%
Threonine 1.412mg 1.073mg 0%
Isoleucine 1.765mg 1.225mg 0%
Leucine 2.509mg 2.161mg 0%
Lysine 2.836mg 2.295mg 0%
Methionine 0.925mg 0.713mg 0%
Phenylalanine 1.328mg 1.081mg 0%
Valine 1.659mg 1.362mg 0%
Histidine 1.037mg 0.9mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
28% 15% 56%
Protein: 27.73 g
Fats: 15.3 g
Carbs: 0 g
Water: 55.9 g
Other: 1.07 g
Contains more ProteinProtein +20.6%
Contains more CarbsCarbs +∞%
Contains more FatsFats +224.8%
~equal in Water ~55.9g
~equal in Other ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
45% 51% 4%
Saturated fat: Sat. Fat 5.806 g
Monounsaturated fat: Mono. Fat 6.572 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +124.3%
Contains more Mono. FatMonounsaturated fat +282.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.