Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calories ⓘ Calories for selected serving | 256 kcal |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.9 (acidic) |
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 256 | |
Calories in 3 oz | 218 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27IU of 5,000IU
0.54%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
19mg of 16mg
118%
Vitamin B5:
2.4mg of 5mg
48%
Vitamin B6:
1.3mg of 1mg
99%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
8.4µg of 2µg
350%
Choline:
274mg of 550mg
50%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 55%
27.7 g of 50 g
27.7 g (55% of DV )
Fats:
Daily Value: 24%
15.3 g of 65 g
15.3 g (24% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
55.9 g of 2,000 g
55.9 g (3% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
423mg of 280mg
151%
Threonine:
3219mg of 1,050mg
307%
Isoleucine:
3675mg of 1,400mg
263%
Leucine:
6483mg of 2,730mg
237%
Lysine:
6885mg of 2,100mg
328%
Methionine:
2139mg of 1,050mg
204%
Phenylalanine:
3243mg of 1,750mg
185%
Valine:
4086mg of 1,820mg
225%
Histidine:
2700mg of 700mg
386%
Fat type information
Saturated Fat:
5.8 g
Monounsaturated Fat:
6.6 g
Polyunsaturated fat:
0.48 g
All nutrients for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 256kcal | 13% | 37% | 5.4 times more than Orange |
Protein | 28g | 66% | 8% | 9.8 times more than Broccoli |
Fats | 15g | 24% | 22% | 2.2 times less than Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 89mg | 30% | 16% | 4.2 times less than Egg |
Vitamin D | 0µg | 0% | 100% | N/A |
Magnesium | 25mg | 6% | 43% | 5.6 times less than Almonds |
Calcium | 22mg | 2% | 51% | 5.7 times less than Milk |
Potassium | 407mg | 12% | 17% | 2.8 times more than Cucumber |
Iron | 2.9mg | 37% | 22% | 1.1 times more than Beef broiled |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.09mg | 10% | 56% | 1.5 times less than Shiitake |
Zinc | 6.6mg | 60% | 14% | Equal to Beef broiled |
Phosphorus | 238mg | 34% | 25% | 1.3 times more than Chicken meat |
Sodium | 89mg | 4% | 50% | 5.5 times less than White Bread |
Vitamin A | 3µg | 0% | 62% | |
Vitamin E | 0.12mg | 1% | 84% | 12.2 times less than Kiwi |
Selenium | 22µg | 39% | 44% | |
Manganese | 0.01mg | 1% | 87% | |
Vitamin B1 | 0.04mg | 4% | 75% | 6 times less than Pea raw |
Vitamin B2 | 0.19mg | 15% | 47% | 1.5 times more than Avocado |
Vitamin B3 | 6.3mg | 39% | 23% | 1.5 times less than Turkey meat |
Vitamin B5 | 0.81mg | 16% | 41% | 1.4 times less than Sunflower seeds |
Vitamin B6 | 0.43mg | 33% | 29% | 3.6 times more than Oat |
Vitamin B12 | 2.8µg | 117% | 24% | 4 times more than Pork |
Vitamin K | 1.7µg | 1% | 67% | 59.8 times less than Broccoli |
Trans Fat | 0.56g | N/A | 48% | 26.8 times less than Margarine |
Folate | 10µg | 3% | 62% | 6.1 times less than Brussels sprouts |
Choline | 91mg | 17% | 53% | |
Saturated Fat | 5.8g | 29% | 22% | Equal to Beef broiled |
Monounsaturated Fat | 6.6g | N/A | 24% | 1.5 times less than Avocado |
Polyunsaturated fat | 0.48g | N/A | 62% | 98.9 times less than Walnut |
Tryptophan | 0.14mg | 0% | 73% | 2.2 times less than Chicken meat |
Threonine | 1.1mg | 0% | 53% | 1.5 times more than Beef broiled |
Isoleucine | 1.2mg | 0% | 51% | 1.3 times more than Salmon raw |
Leucine | 2.2mg | 0% | 50% | 1.1 times less than Tuna Bluefin |
Lysine | 2.3mg | 0% | 51% | 5.1 times more than Tofu |
Methionine | 0.71mg | 0% | 50% | 7.4 times more than Quinoa |
Phenylalanine | 1.1mg | 0% | 51% | 1.6 times more than Egg |
Valine | 1.4mg | 0% | 50% | 1.5 times less than Soybean raw |
Histidine | 0.9mg | 0% | 50% | 1.2 times more than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 256
% Daily Value*
24%
Total Fat
15g
26%
Saturated Fat 5.8g
0
Trans Fat
0g
30%
Cholesterol 89mg
3.9%
Sodium 89mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
2mcg
0.33%
Calcium
22mg
2.2%
Iron
2.9mg
37%
Potassium
407mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.