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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calories  ⓘ Calories for selected serving 256 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 12.9 (acidic)
TOP 8% Protein ⓘHigher in Protein content than 92% of foods
TOP 14% Zinc ⓘHigher in Zinc content than 86% of foods
TOP 16% Cholesterol ⓘHigher in Cholesterol content than 84% of foods
TOP 17% Potassium ⓘHigher in Potassium content than 83% of foods
TOP 22% Saturated Fat ⓘHigher in Saturated Fat content than 78% of foods

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 256
Calories in 3 oz 218 85 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6.6% 110% 18% 102% 36% 12% 181% 31% 1.6% 118%
Calcium: 66mg of 1,000mg 6.6%
Iron: 8.8mg of 8mg 110%
Magnesium: 75mg of 420mg 18%
Phosphorus: 714mg of 700mg 102%
Potassium: 1221mg of 3,400mg 36%
Sodium: 267mg of 2,300mg 12%
Zinc: 20mg of 11mg 181%
Copper: 0.28mg of 1mg 31%
Manganese: 0.04mg of 2mg 1.6%
Selenium: 65µg of 55µg 118%

Mineral chart - relative view

6.6 mg
TOP 14%
407 mg
TOP 17%
2.9 mg
TOP 22%
238 mg
TOP 25%
25 mg
TOP 43%
22 µg
TOP 44%
89 mg
TOP 50%
22 mg
TOP 51%
0.09 mg
TOP 56%
0.01 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.54% 2.4% 0% 0% 11% 44% 118% 48% 99% 7.5% 350% 50% 4.3%
Vitamin A: 27IU of 5,000IU 0.54%
Vitamin E: 0.36mg of 15mg 2.4%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.13mg of 1mg 11%
Vitamin B2: 0.57mg of 1mg 44%
Vitamin B3: 19mg of 16mg 118%
Vitamin B5: 2.4mg of 5mg 48%
Vitamin B6: 1.3mg of 1mg 99%
Folate: 30µg of 400µg 7.5%
Vitamin B12: 8.4µg of 2µg 350%
Choline: 274mg of 550mg 50%
Vitamin K: 5.1µg of 120µg 4.3%

Vitamin chart - relative view

6.3 mg
TOP 23%
2.8 µg
TOP 24%
0.43 mg
TOP 29%
0.81 mg
TOP 41%
0.19 mg
TOP 47%
91 mg
TOP 53%
10 µg
TOP 62%
9 IU
TOP 65%
1.7 µg
TOP 67%
0.04 mg
TOP 75%
0.12 mg
TOP 84%
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

27% 16% 55% 2%
Protein:
Daily Value: 55%
27.7 g of 50 g
27.7 g (55% of DV )
Fats:
Daily Value: 24%
15.3 g of 65 g
15.3 g (24% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
55.9 g of 2,000 g
55.9 g (3% of DV )
Other:
1.1 g
1.1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 151% 307% 263% 237% 328% 204% 185% 225% 386%
Tryptophan: 423mg of 280mg 151%
Threonine: 3219mg of 1,050mg 307%
Isoleucine: 3675mg of 1,400mg 263%
Leucine: 6483mg of 2,730mg 237%
Lysine: 6885mg of 2,100mg 328%
Methionine: 2139mg of 1,050mg 204%
Phenylalanine: 3243mg of 1,750mg 185%
Valine: 4086mg of 1,820mg 225%
Histidine: 2700mg of 700mg 386%

Fat type information

45% 51% 4%
Saturated Fat: 5.8 g
Monounsaturated Fat: 6.6 g
Polyunsaturated fat: 0.48 g

All nutrients for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 256kcal 13% 37% 5.4 times more than OrangeOrange
Protein 28g 66% 8% 9.8 times more than BroccoliBroccoli
Fats 15g 24% 22% 2.2 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 89mg 30% 16% 4.2 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 25mg 6% 43% 5.6 times less than AlmondsAlmonds
Calcium 22mg 2% 51% 5.7 times less than MilkMilk
Potassium 407mg 12% 17% 2.8 times more than CucumberCucumber
Iron 2.9mg 37% 22% 1.1 times more than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.09mg 10% 56% 1.5 times less than ShiitakeShiitake
Zinc 6.6mg 60% 14% Equal to Beef broiledBeef broiled
Phosphorus 238mg 34% 25% 1.3 times more than Chicken meatChicken meat
Sodium 89mg 4% 50% 5.5 times less than White BreadWhite Bread
Vitamin A 3µg 0% 62%
Vitamin E 0.12mg 1% 84% 12.2 times less than KiwiKiwi
Selenium 22µg 39% 44%
Manganese 0.01mg 1% 87%
Vitamin B1 0.04mg 4% 75% 6 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 47% 1.5 times more than AvocadoAvocado
Vitamin B3 6.3mg 39% 23% 1.5 times less than Turkey meatTurkey meat
Vitamin B5 0.81mg 16% 41% 1.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.43mg 33% 29% 3.6 times more than OatOat
Vitamin B12 2.8µg 117% 24% 4 times more than PorkPork
Vitamin K 1.7µg 1% 67% 59.8 times less than BroccoliBroccoli
Trans Fat 0.56g N/A 48% 26.8 times less than MargarineMargarine
Folate 10µg 3% 62% 6.1 times less than Brussels sproutsBrussels sprouts
Choline 91mg 17% 53%
Saturated Fat 5.8g 29% 22% Equal to Beef broiledBeef broiled
Monounsaturated Fat 6.6g N/A 24% 1.5 times less than AvocadoAvocado
Polyunsaturated fat 0.48g N/A 62% 98.9 times less than WalnutWalnut
Tryptophan 0.14mg 0% 73% 2.2 times less than Chicken meatChicken meat
Threonine 1.1mg 0% 53% 1.5 times more than Beef broiledBeef broiled
Isoleucine 1.2mg 0% 51% 1.3 times more than Salmon rawSalmon raw
Leucine 2.2mg 0% 50% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 2.3mg 0% 51% 5.1 times more than TofuTofu
Methionine 0.71mg 0% 50% 7.4 times more than QuinoaQuinoa
Phenylalanine 1.1mg 0% 51% 1.6 times more than EggEgg
Valine 1.4mg 0% 50% 1.5 times less than Soybean rawSoybean raw
Histidine 0.9mg 0% 50% 1.2 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0.01g N/A 86%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 256
% Daily Value*
24%
Total Fat 15g
26%
Saturated Fat 5.8g
0
Trans Fat 0g
30%
Cholesterol 89mg
3.9%
Sodium 89mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 28g
Vitamin D 2mcg 0.33%

Calcium 22mg 2.2%

Iron 2.9mg 37%

Potassium 407mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174034/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.