Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken breast
  5. Compare
  6. Chicken breast vs. Beef, ground, 90% lean meat / 10% fat, raw

Chicken breast vs. Beef, ground, 90% lean meat / 10% fat, raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between chicken breast and beef, ground, 90% lean meat / 10% fat, raw

  • Chicken breast has more vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B5; however, beef, ground, 90% lean meat / 10% fat, raw is higher in vitamin B12, zinc, and iron.
  • Beef, ground, 90% lean meat / 10% fat, raw covers your daily vitamin B12 needs 77% more than chicken breast.
  • Beef, ground, 90% lean meat / 10% fat, raw contains 3 times less vitamin B3 than chicken breast. Chicken breast contains 14.782mg of vitamin B3, while beef, ground, 90% lean meat / 10% fat, raw contains 5.072mg.
  • Beef, ground, 90% lean meat / 10% fat, raw has less cholesterol.

Food varieties used in this article are Chicken, broilers or fryers, breast, meat only, cooked, fried and Beef, ground, 90% lean meat / 10% fat, raw.

Infographic

Chicken breast vs Beef, ground, 90% lean meat / 10% fat, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +33.7%
Contains more ManganeseManganese +110%
Contains more SeleniumSelenium +57.8%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +96.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +343.5%
Contains less SodiumSodium -16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 8.4% 1.5% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 95% 36% 85% 276% 2% 4.5% 36%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +147.1%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin B3Vitamin B3 +191.4%
Contains more Vitamin B5Vitamin B5 +73%
Contains more Vitamin B6Vitamin B6 +73.4%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +45.1%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B12Vitamin B12 +497.3%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Chicken breast Beef, ground, 90% lean meat / 10% fat, raw DV% diff.
Vitamin B12 0.37µg 2.21µg 77%
Vitamin B3 14.782mg 5.072mg 61%
Zinc 1.08mg 4.79mg 34%
Protein 33.44g 20g 27%
Vitamin B6 0.64mg 0.369mg 21%
Selenium 26.2µg 16.6µg 17%
Iron 1.14mg 2.24mg 14%
Saturated fat 1.29g 3.927g 12%
Phosphorus 246mg 184mg 9%
Vitamin B5 1.04mg 0.601mg 9%
Cholesterol 91mg 65mg 9%
Fats 4.71g 10g 8%
Monounsaturated fat 1.72g 4.194g 6%
Polyunsaturated fat 1.07g 0.345g 5%
Choline 95.9mg 66.1mg 5%
Vitamin B1 0.079mg 0.042mg 3%
Magnesium 31mg 20mg 3%
Copper 0.054mg 0.072mg 2%
Vitamin E 0.42mg 0.17mg 2%
Vitamin B2 0.125mg 0.151mg 2%
Vitamin K 2.4µg 0.8µg 1%
Folate 4µg 6µg 1%
Calories 187kcal 176kcal 1%
Sodium 79mg 66mg 1%
Potassium 276mg 321mg 1%
Carbs 0.51g 0g 0%
Net carbs 0.51g 0g N/A
Vitamin D 5IU 3IU 0%
Calcium 16mg 12mg 0%
Vitamin A 7µg 4µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.021mg 0.01mg 0%
Trans fat 0.54g N/A
Tryptophan 0.39mg 0.102mg 0%
Threonine 1.412mg 0.775mg 0%
Isoleucine 1.765mg 0.885mg 0%
Leucine 2.509mg 1.56mg 0%
Lysine 2.836mg 1.658mg 0%
Methionine 0.925mg 0.515mg 0%
Phenylalanine 1.328mg 0.781mg 0%
Valine 1.659mg 0.983mg 0%
Histidine 1.037mg 0.65mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - ALA 0.036g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
Contains more ProteinProtein +67.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +105.5%
Contains more FatsFats +112.3%
Contains more WaterWater +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
46% 50% 4%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Poly. FatPolyunsaturated fat +210.1%
Contains more Mono. FatMonounsaturated fat +143.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.