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  6. Chicken breast vs. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Chicken breast vs. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted — In-Depth Nutrition Comparison

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Differences between chicken breast and beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

  • Chicken breast has more vitamin B3, vitamin B6, vitamin B5, and phosphorus, while beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted has more vitamin B12, zinc, iron, vitamin B2, and copper.
  • Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted's daily need coverage for vitamin B12 is 90% higher.
  • Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 5 times less vitamin B3 than chicken breast. Chicken breast contains 14.782mg of vitamin B3, while beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted contains 3.01mg.
  • The amount of saturated fat in chicken breast is lower.

The food types used in this comparison are Chicken, broilers or fryers, breast, meat only, cooked, fried and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, roasted.

Infographic

Chicken breast vs Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.4% 30% 117% 47% 120% 87% 7.2% 1.8% 126%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +21.2%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +13.4%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +173.7%
Contains more CopperCopper +163%
Contains more ZincZinc +306.5%
Contains less SodiumSodium -30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 8.4% 1.5% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 6% 23% 62% 56% 23% 76% 316% 5% 5.3% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +391.1%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +93.9%
Contains more Vitamin KVitamin K +20%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B12Vitamin B12 +583.8%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Choline ~91.6mg

All nutrients comparison - raw data values

Nutrient Chicken breast Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 DV% diff.
Vitamin B12 0.37µg 2.53µg 90%
Vitamin B3 14.782mg 3.01mg 74%
Saturated fat 1.29g 10.63g 42%
Fats 4.71g 26.67g 34%
Zinc 1.08mg 4.39mg 30%
Iron 1.14mg 3.12mg 25%
Vitamin B6 0.64mg 0.33mg 24%
Monounsaturated fat 1.72g 11.01g 23%
Protein 33.44g 24.04g 19%
Vitamin B5 1.04mg 0.39mg 13%
Vitamin B2 0.125mg 0.27mg 11%
Copper 0.054mg 0.142mg 10%
Calories 187kcal 343kcal 8%
Selenium 26.2µg 23.1µg 6%
Phosphorus 246mg 203mg 6%
Magnesium 31mg 23mg 2%
Vitamin D 0.1µg 0.4µg 2%
Vitamin D 5IU 17IU 2%
Potassium 276mg 336mg 2%
Sodium 79mg 55mg 1%
Folate 4µg 7µg 1%
Cholesterol 91mg 88mg 1%
Choline 95.9mg 91.6mg 1%
Calcium 16mg 8mg 1%
Vitamin B1 0.079mg 0.09mg 1%
Vitamin E 0.42mg 0.55mg 1%
Vitamin A 7µg 0µg 1%
Carbs 0.51g 0g 0%
Net carbs 0.51g 0g N/A
Manganese 0.021mg 0.014mg 0%
Vitamin K 2.4µg 2µg 0%
Polyunsaturated fat 1.07g 1.03g 0%
Tryptophan 0.39mg 0.269mg 0%
Threonine 1.412mg 1.05mg 0%
Isoleucine 1.765mg 1.081mg 0%
Leucine 2.509mg 1.9mg 0%
Lysine 2.836mg 2mg 0%
Methionine 0.925mg 0.615mg 0%
Phenylalanine 1.328mg 0.939mg 0%
Valine 1.659mg 1.169mg 0%
Histidine 1.037mg 0.823mg 0%
Omega-3 - EPA 0.01g 0.003g N/A
Omega-3 - DHA 0.03g 0.001g N/A
Omega-3 - DPA 0.02g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
24% 27% 48%
Protein: 24.04 g
Fats: 26.67 g
Carbs: 0 g
Water: 48.28 g
Other: 1.01 g
Contains more ProteinProtein +39.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.7%
Contains more OtherOther +11.9%
Contains more FatsFats +466.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
47% 49% 5%
Saturated fat: Sat. Fat 10.63 g
Monounsaturated fat: Mono. Fat 11.01 g
Polyunsaturated fat: Poly. Fat 1.03 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +540.1%
~equal in Polyunsaturated fat ~1.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.