Chicken breast vs. Caribou meat — In-Depth Nutrition Comparison
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What are the main differences between chicken breast and caribou meat?
- Chicken breast is richer in vitamin B3, vitamin B6, and selenium, yet caribou meat is richer in vitamin B12, iron, vitamin B2, zinc, vitamin B5, copper, and vitamin B1.
- Caribou meat's daily need coverage for vitamin B12 is 261% higher.
- Chicken breast has 3 times more vitamin B3 than caribou meat. Chicken breast has 14.782mg of vitamin B3, while caribou meat has 5.79mg.
We used Chicken, broilers or fryers, breast, meat only, cooked, fried and Game meat, caribou, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more SeleniumSelenium | +92.6% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +441.2% |
| Contains more CopperCopper | +387% |
| Contains more ZincZinc | +387% |
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +155.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.5% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B5Vitamin B5 | +157.7% |
| Contains more Vitamin B12Vitamin B12 | +1694.6% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.37µg | 6.64µg | 261% |
| Iron | 1.14mg | 6.17mg | 63% |
| Vitamin B2 | 0.125mg | 0.9mg | 60% |
| Vitamin B3 | 14.782mg | 5.79mg | 56% |
| Zinc | 1.08mg | 5.26mg | 38% |
| Vitamin B5 | 1.04mg | 2.68mg | 33% |
| Vitamin B6 | 0.64mg | 0.32mg | 25% |
| Selenium | 26.2µg | 13.6µg | 23% |
| Copper | 0.054mg | 0.263mg | 23% |
| Vitamin B1 | 0.079mg | 0.25mg | 14% |
| Protein | 33.44g | 29.77g | 7% |
| Cholesterol | 91mg | 109mg | 6% |
| Choline | 95.9mg | 122.6mg | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Polyunsaturated fat | 1.07g | 0.62g | 3% |
| Manganese | 0.021mg | 0.087mg | 3% |
| Saturated fat | 1.29g | 1.7g | 2% |
| Phosphorus | 246mg | 233mg | 2% |
| Vitamin K | 2.4µg | 1.4µg | 1% |
| Monounsaturated fat | 1.72g | 1.33g | 1% |
| Calories | 187kcal | 167kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 79mg | 60mg | 1% |
| Potassium | 276mg | 310mg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Magnesium | 31mg | 27mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fats | 4.71g | 4.42g | 0% |
| Carbs | 0.51g | 0g | 0% |
| Net carbs | 0.51g | 0g | N/A |
| Vitamin E | 0.42mg | 0.4mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.39mg | 0.458mg | 0% |
| Threonine | 1.412mg | 1.273mg | 0% |
| Isoleucine | 1.765mg | 1.347mg | 0% |
| Leucine | 2.509mg | 2.457mg | 0% |
| Lysine | 2.836mg | 2.697mg | 0% |
| Methionine | 0.925mg | 0.665mg | 0% |
| Phenylalanine | 1.328mg | 1.324mg | 0% |
| Valine | 1.659mg | 1.399mg | 0% |
| Histidine | 1.037mg | 1.179mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.03g | 0.06g | N/A |
| Omega-3 - DPA | 0.02g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more ProteinProtein | +12.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +199.1% |
~equal in
Fats
~4.42g
~equal in
Water
~62.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.6% |
