Chicken breast vs. Lamb shoulder — In-Depth Nutrition Comparison
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How are chicken breast and lamb shoulder different?
- Chicken breast is higher in vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, lamb shoulder is richer in vitamin B12, zinc, iron, vitamin B2, and copper.
- Daily need coverage for vitamin B12 for lamb shoulder is 91% higher.
- Chicken breast contains 5 times more vitamin B6 than lamb shoulder. While chicken breast contains 0.64mg of vitamin B6, lamb shoulder contains only 0.12mg.
- Chicken breast has less saturated fat.
Chicken, broilers or fryers, breast, meat only, cooked, fried and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +78.1% |
| Contains more CopperCopper | +109.3% |
| Contains more ZincZinc | +314.8% |
| Contains less SodiumSodium | -17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +589.2% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more ProteinProtein | +48.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +329.7% |
| Contains more OtherOther | +15.9% |
~equal in
Water
~55.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +382.6% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.37µg | 2.55µg | 91% |
| Vitamin B3 | 14.782mg | 6.66mg | 51% |
| Vitamin B6 | 0.64mg | 0.12mg | 40% |
| Saturated fat | 1.29g | 8.74g | 34% |
| Zinc | 1.08mg | 4.48mg | 31% |
| Fats | 4.71g | 20.24g | 24% |
| Protein | 33.44g | 22.53g | 22% |
| Choline | 95.9mg | 17% | |
| Monounsaturated fat | 1.72g | 8.3g | 16% |
| Iron | 1.14mg | 2.03mg | 11% |
| Vitamin B2 | 0.125mg | 0.25mg | 10% |
| Phosphorus | 246mg | 183mg | 9% |
| Vitamin B5 | 1.04mg | 0.71mg | 7% |
| Copper | 0.054mg | 0.113mg | 7% |
| Calories | 187kcal | 279kcal | 5% |
| Folate | 4µg | 20µg | 4% |
| Polyunsaturated fat | 1.07g | 1.61g | 4% |
| Vitamin E | 0.42mg | 0.14mg | 2% |
| Magnesium | 31mg | 23mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Selenium | 26.2µg | 25.4µg | 1% |
| Vitamin B1 | 0.079mg | 0.09mg | 1% |
| Sodium | 79mg | 65mg | 1% |
| Potassium | 276mg | 259mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 0.51g | 0g | N/A |
| Carbs | 0.51g | 0g | 0% |
| Cholesterol | 91mg | 92mg | 0% |
| Calcium | 16mg | 18mg | 0% |
| Manganese | 0.021mg | 0.021mg | 0% |
| Tryptophan | 0.39mg | 0.263mg | 0% |
| Threonine | 1.412mg | 0.964mg | 0% |
| Isoleucine | 1.765mg | 1.087mg | 0% |
| Leucine | 2.509mg | 1.753mg | 0% |
| Lysine | 2.836mg | 1.99mg | 0% |
| Methionine | 0.925mg | 0.578mg | 0% |
| Phenylalanine | 1.328mg | 0.917mg | 0% |
| Valine | 1.659mg | 1.216mg | 0% |
| Histidine | 1.037mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
47%
Minerals Daily Need Coverage Score
40%
51%
Comparison summary
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Chicken breast is lower in Saturated fat (difference - 7.45g)
Which food is richer in vitamins?
Chicken breast is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.