Chicken breast vs. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled — In-Depth Nutrition Comparison
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What are the main differences between chicken breast and pork, fresh, loin, tenderloin, separable lean only, cooked, broiled?
- Chicken breast is richer in vitamin B3 and vitamin B6, yet pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is richer in vitamin B1, selenium, vitamin B12, vitamin B2, zinc, phosphorus, and potassium.
- Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled's daily need coverage for vitamin B1 is 76% higher.
- Chicken breast has 3 times more vitamin B3 than pork, fresh, loin, tenderloin, separable lean only, cooked, broiled. Chicken breast has 14.782mg of vitamin B3, while pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 5.135mg.
- Chicken breast contains less saturated fat.
We used Chicken, broilers or fryers, breast, meat only, cooked, fried and Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more ManganeseManganese | +75% |
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +173.1% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -17.7% |
| Contains more SeleniumSelenium | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +187.9% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150.6% |
| Contains more Vitamin B2Vitamin B2 | +209.6% |
| Contains more Vitamin B12Vitamin B12 | +170.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.079mg | 0.988mg | 76% |
| Vitamin B3 | 14.782mg | 5.135mg | 60% |
| Selenium | 26.2µg | 51.6µg | 46% |
| Vitamin B12 | 0.37µg | 1µg | 26% |
| Vitamin B2 | 0.125mg | 0.387mg | 20% |
| Zinc | 1.08mg | 2.95mg | 17% |
| Choline | 95.9mg | 17% | |
| Vitamin B6 | 0.64mg | 0.528mg | 9% |
| Phosphorus | 246mg | 295mg | 7% |
| Protein | 33.44g | 30.42g | 6% |
| Potassium | 276mg | 451mg | 5% |
| Saturated fat | 1.29g | 2.24g | 4% |
| Iron | 1.14mg | 1.43mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Polyunsaturated fat | 1.07g | 0.56g | 3% |
| Monounsaturated fat | 1.72g | 2.58g | 2% |
| Copper | 0.054mg | 0.068mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Fats | 4.71g | 6.33g | 2% |
| Vitamin B5 | 1.04mg | 0.917mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Calcium | 16mg | 5mg | 1% |
| Cholesterol | 91mg | 94mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Sodium | 79mg | 65mg | 1% |
| Vitamin D | 5 IU | 1% | |
| Magnesium | 31mg | 36mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Calories | 187kcal | 187kcal | 0% |
| Carbs | 0.51g | 0g | 0% |
| Net carbs | 0.51g | 0g | N/A |
| Manganese | 0.021mg | 0.012mg | 0% |
| Tryptophan | 0.39mg | 0.386mg | 0% |
| Threonine | 1.412mg | 1.389mg | 0% |
| Isoleucine | 1.765mg | 1.424mg | 0% |
| Leucine | 2.509mg | 2.441mg | 0% |
| Lysine | 2.836mg | 2.736mg | 0% |
| Methionine | 0.925mg | 0.805mg | 0% |
| Phenylalanine | 1.328mg | 1.214mg | 0% |
| Valine | 1.659mg | 1.65mg | 0% |
| Histidine | 1.037mg | 1.215mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
30.42 g
Fats:
6.33 g
Carbs:
0 g
Water:
62.3 g
Other:
0.95 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.9% |
| Contains more FatsFats | +34.4% |
~equal in
Protein
~30.42g
~equal in
Water
~62.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
2.24 g
Monounsaturated fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Poly. FatPolyunsaturated fat | +91.1% |
| Contains more Mono. FatMonounsaturated fat | +50% |