Chicken meat vs. Beef, variety meats and by-products, lungs, raw — In-Depth Nutrition Comparison
Compare
What are the differences between chicken meat and beef, variety meats and by-products, lungs, raw?
- Chicken meat is higher in vitamin B3 and vitamin B6; however, beef, variety meats, and by-products, lungs, raw is richer in vitamin B12, iron, vitamin C, selenium, copper, and phosphorus.
- Beef, variety meats, and by-products, lungs, raw's daily need coverage for vitamin B12 is 146% more.
- Beef, variety meats,, and by-products, lungs, raw contains 10 times less Vitamin B6 than chicken meat. Chicken meat contains 0.4mg of Vitamin B6, while beef, variety meats,, and by-products, lungs, raw contains 0.04mg.
- Beef, variety meats, and by-products, lungs, raw has less saturated Fat.
We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, variety meats and by-products, lungs, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -58.6% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more IronIron | +531% |
| Contains more CopperCopper | +293.9% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B12Vitamin B12 | +1170% |
| Contains more FolateFolate | +120% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
16.2 g
Fats:
2.5 g
Carbs:
0 g
Water:
79.38 g
Other:
1.92 g
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +444% |
| Contains more WaterWater | +33.5% |
~equal in
Carbs
~0g
~equal in
Other
~1.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated Fat:
Sat. Fat
0.86 g
Monounsaturated Fat:
Mono. Fat
0.64 g
Polyunsaturated fat:
Poly. Fat
0.34 g
| Contains more Mono. FatMonounsaturated Fat | +734.4% |
| Contains more Poly. FatPolyunsaturated fat | +773.5% |
| Contains less Sat. FatSaturated Fat | -77.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 239kcal | 92kcal |
|
| Protein | 27.3g | 16.2g |
|
| Fats | 13.6g | 2.5g |
|
| Vitamin C | 0mg | 38.5mg |
|
| Cholesterol | 88mg | 242mg |
|
| Vitamin D | 2IU |
|
|
| Magnesium | 23mg | 14mg |
|
| Calcium | 15mg | 10mg |
|
| Potassium | 223mg | 340mg |
|
| Iron | 1.26mg | 7.95mg |
|
| Copper | 0.066mg | 0.26mg |
|
| Zinc | 1.94mg | 1.61mg |
|
| Phosphorus | 182mg | 224mg |
|
| Sodium | 82mg | 198mg |
|
| Vitamin A | 161IU | 46IU |
|
| Vitamin A | 48µg | 14µg |
|
| Vitamin E | 0.27mg |
|
|
| Manganese | 0.02mg | 0.019mg |
|
| Selenium | 23.9µg | 44.3µg |
|
| Vitamin B1 | 0.063mg | 0.047mg |
|
| Vitamin B2 | 0.168mg | 0.23mg |
|
| Vitamin B3 | 8.487mg | 4mg |
|
| Vitamin B5 | 1.03mg | 1mg |
|
| Vitamin B6 | 0.4mg | 0.04mg |
|
| Vitamin B12 | 0.3µg | 3.81µg |
|
| Vitamin K | 2.4µg |
|
|
| Folate | 5µg | 11µg |
|
| Choline | 65.9mg |
|
|
| Saturated Fat | 3.79g | 0.86g |
|
| Monounsaturated Fat | 5.34g | 0.64g |
|
| Polyunsaturated fat | 2.97g | 0.34g |
|
| Tryptophan | 0.305mg | 0.148mg |
|
| Threonine | 1.128mg | 0.604mg |
|
| Isoleucine | 1.362mg | 0.772mg |
|
| Leucine | 1.986mg | 1.19mg |
|
| Lysine | 2.223mg | 1.148mg |
|
| Methionine | 0.726mg | 0.324mg |
|
| Phenylalanine | 1.061mg | 0.658mg |
|
| Valine | 1.325mg | 0.798mg |
|
| Histidine | 0.802mg | 0.492mg |
|
| Omega-3 - EPA | 0.01g | 0g |
|
| Omega-3 - DHA | 0.04g | 0g |
|
| Omega-3 - DPA | 0.02g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
63%
Minerals Daily Need Coverage Score
38%
84%
Comparison summary
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 154mg)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 116mg)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is lower in Sugar?
Beef, variety meats and by-products, lungs, raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Beef, variety meats and by-products, lungs, raw is lower in Saturated Fat (difference - 2.93g)
Which food is lower in glycemic index?
Beef, variety meats and by-products, lungs, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, variety meats and by-products, lungs, raw is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.