Chicken fingers vs. Potato — In-Depth Nutrition Comparison
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Summary of differences between chicken fingers and potatoes
- Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin E, vitamin B5, and vitamin B2, while potatoes have more vitamin C.
- Chicken fingers cover your daily need for vitamin B3, 45% more than potatoes.
- Chicken fingers have a lower glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of potatoes is 86.
These are the specific foods used in this comparison Fast foods, chicken tenders and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more ZincZinc | +136.7% |
| Contains more PhosphorusPhosphorus | +394.7% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +4275% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +11% |
| Contains more CopperCopper | +59.4% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +459.4% |
| Contains more Vitamin B3Vitamin B3 | +674.5% |
| Contains more Vitamin B5Vitamin B5 | +321.7% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +261.2% |
| Contains more Vitamin CVitamin C | +1690.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 1.061mg | 45% |
| Polyunsaturated fat | 5.783g | 0.042g | 38% |
| Protein | 19.22g | 2.05g | 34% |
| Sodium | 769mg | 6mg | 33% |
| Phosphorus | 282mg | 57mg | 32% |
| Selenium | 17.5µg | 0.4µg | 31% |
| Fats | 13.95g | 0.09g | 21% |
| Vitamin C | 1.1mg | 19.7mg | 21% |
| Vitamin E | 3.17mg | 0.01mg | 21% |
| Vitamin B5 | 1.244mg | 0.295mg | 19% |
| Cholesterol | 48mg | 0mg | 16% |
| Monounsaturated fat | 4.83g | 0.002g | 12% |
| Saturated fat | 2.493g | 0.025g | 11% |
| Vitamin B2 | 0.179mg | 0.032mg | 11% |
| Vitamin B6 | 0.426mg | 0.298mg | 10% |
| Calories | 271kcal | 77kcal | 10% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 43.7mg | 12.1mg | 6% |
| Copper | 0.069mg | 0.11mg | 5% |
| Vitamin K | 8µg | 2µg | 5% |
| Fiber | 1.2g | 2.1g | 4% |
| Zinc | 0.71mg | 0.3mg | 4% |
| Vitamin B1 | 0.11mg | 0.081mg | 2% |
| Potassium | 373mg | 425mg | 2% |
| Folate | 19µg | 15µg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Starch | 17.03g | 15.29g | 1% |
| Calcium | 17mg | 12mg | 1% |
| Iron | 0.73mg | 0.81mg | 1% |
| Manganese | 0.228mg | 0.2mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 16.05g | 15.39g | N/A |
| Carbs | 17.25g | 17.49g | 0% |
| Sugar | 0.4g | 0.82g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0.021mg | 0% |
| Threonine | 0.803mg | 0.067mg | 0% |
| Isoleucine | 0.845mg | 0.066mg | 0% |
| Leucine | 1.553mg | 0.098mg | 0% |
| Lysine | 1.616mg | 0.107mg | 0% |
| Methionine | 0.518mg | 0.032mg | 0% |
| Phenylalanine | 1.437mg | 0.081mg | 0% |
| Valine | 0.908mg | 0.103mg | 0% |
| Histidine | 0.655mg | 0.035mg | 0% |
| Fructose | 0g | 0.26g | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +837.6% |
| Contains more FatsFats | +15400% |
| Contains more OtherOther | +162.5% |
| Contains more WaterWater | +69.9% |
~equal in
Carbs
~17.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +241400% |
| Contains more Poly. FatPolyunsaturated fat | +13669% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +11.4% |
| Contains more SucroseSucrose | +135.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g