Chicken fingers vs. Sweet potato — In-Depth Nutrition Comparison
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How are chicken fingers and sweet potato different?
- Chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin E, and vitamin B6, while sweet potato is higher in vitamin A and copper.
- Sweet potato covers your daily need for vitamin A, 284% more than chicken fingers.
- Sweet potato has a higher glycemic index (70) than chicken fingers (46).
Fast foods, chicken tenders and Sweet potato, raw, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more IronIron | +19.7% |
| Contains more ZincZinc | +136.7% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +2816.7% |
| Contains more CalciumCalcium | +76.5% |
| Contains more CopperCopper | +118.8% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1119.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +193.4% |
| Contains more Vitamin B3Vitamin B3 | +1375.2% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +344.4% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +255.3% |
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin AVitamin A | +23533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +1124.2% |
| Contains more FatsFats | +27800% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +65.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +482900% |
| Contains more Poly. FatPolyunsaturated fat | +41207.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +34.6% |
| Contains more SucroseSucrose | +530% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 3µg | 709µg | 78% |
| Vitamin B3 | 8.217mg | 0.557mg | 48% |
| Polyunsaturated fat | 5.783g | 0.014g | 38% |
| Protein | 19.22g | 1.57g | 35% |
| Phosphorus | 282mg | 47mg | 34% |
| Selenium | 17.5µg | 0.6µg | 31% |
| Sodium | 769mg | 55mg | 31% |
| Fats | 13.95g | 0.05g | 21% |
| Vitamin E | 3.17mg | 0.26mg | 19% |
| Vitamin B6 | 0.426mg | 0.209mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Monounsaturated fat | 4.83g | 0.001g | 12% |
| Saturated fat | 2.493g | 0.018g | 11% |
| Calories | 271kcal | 86kcal | 9% |
| Vitamin B2 | 0.179mg | 0.061mg | 9% |
| Vitamin B5 | 1.244mg | 0.8mg | 9% |
| Copper | 0.069mg | 0.151mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fiber | 1.2g | 3g | 7% |
| Choline | 43.7mg | 12.3mg | 6% |
| Vitamin K | 8µg | 1.8µg | 5% |
| Zinc | 0.71mg | 0.3mg | 4% |
| Vitamin B1 | 0.11mg | 0.078mg | 3% |
| Starch | 17.03g | 12.65g | 2% |
| Folate | 19µg | 11µg | 2% |
| Iron | 0.73mg | 0.61mg | 2% |
| Vitamin C | 1.1mg | 2.4mg | 1% |
| Potassium | 373mg | 337mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Calcium | 17mg | 30mg | 1% |
| Manganese | 0.228mg | 0.258mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fructose | 0g | 0.7g | 1% |
| Carbs | 17.25g | 20.12g | 1% |
| Net carbs | 16.05g | 17.12g | N/A |
| Sugar | 0.4g | 4.18g | N/A |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0.031mg | 0% |
| Threonine | 0.803mg | 0.083mg | 0% |
| Isoleucine | 0.845mg | 0.055mg | 0% |
| Leucine | 1.553mg | 0.092mg | 0% |
| Lysine | 1.616mg | 0.066mg | 0% |
| Methionine | 0.518mg | 0.029mg | 0% |
| Phenylalanine | 1.437mg | 0.089mg | 0% |
| Valine | 0.908mg | 0.086mg | 0% |
| Histidine | 0.655mg | 0.031mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
31%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 714mg)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 2.475g)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 3.78g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 24)
Which food is cheaper?
Chicken fingers is cheaper (difference - $0.2)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins