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  6. Chicken fingers vs. Winged bean

Chicken fingers vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and winged bean

  • Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, and vitamin B5; however, winged bean is richer in copper, vitamin B1, and iron.
  • Winged bean covers your daily copper needs 146% more than chicken fingers.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of winged bean is 32.

Specific food types used in this comparison are Fast foods, chicken tenders and Winged bean tuber, raw.

Infographic

Chicken fingers vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +16.7%
Contains more PhosphorusPhosphorus +526.7%
Contains more SeleniumSelenium +2400%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +174%
Contains more CopperCopper +1908.7%
Contains more ZincZinc +95.8%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.1%
Contains more Vitamin B3Vitamin B3 +401%
Contains more Vitamin B5Vitamin B5 +972.4%
Contains more Vitamin B6Vitamin B6 +468%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +244.5%
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +65.7%
Contains more FatsFats +1450%
Contains more OtherOther +47%
Contains more CarbsCarbs +62.9%
Contains more WaterWater +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1964.1%
Contains more Poly. FatPolyunsaturated fat +3223.6%
Contains less Sat. FatSaturated fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Winged bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Winged bean DV% diff.
Copper 0.069mg 1.386mg 146%
Vitamin B3 8.217mg 1.64mg 41%
Polyunsaturated fat 5.783g 0.174g 37%
Phosphorus 282mg 45mg 34%
Sodium 769mg 35mg 32%
Selenium 17.5µg 0.7µg 31%
Vitamin B6 0.426mg 0.075mg 27%
Vitamin B5 1.244mg 0.116mg 23%
Vitamin B1 0.11mg 0.379mg 22%
Vitamin E 3.17mg 21%
Fats 13.95g 0.9g 20%
Iron 0.73mg 2mg 16%
Cholesterol 48mg 0mg 16%
Protein 19.22g 11.6g 15%
Manganese 0.228mg 0.532mg 13%
Monounsaturated fat 4.83g 0.234g 11%
Saturated fat 2.493g 0.222g 10%
Choline 43.7mg 8%
Vitamin K 8µg 7%
Vitamin B12 0.16µg 0µg 7%
Starch 17.03g 7%
Calories 271kcal 148kcal 6%
Potassium 373mg 586mg 6%
Zinc 0.71mg 1.39mg 6%
Fiber 1.2g 5%
Carbs 17.25g 28.1g 4%
Vitamin B2 0.179mg 0.149mg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 17mg 30mg 1%
Magnesium 28mg 24mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 28.1g N/A
Sugar 0.4g N/A
Vitamin A 3µg 0µg 0%
Folate 19µg 19µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.252mg 0%
Threonine 0.803mg 0.451mg 0%
Isoleucine 0.845mg 0.425mg 0%
Leucine 1.553mg 0.64mg 0%
Lysine 1.616mg 0.592mg 0%
Methionine 0.518mg 0.143mg 0%
Phenylalanine 1.437mg 0.451mg 0%
Valine 0.908mg 0.599mg 0%
Histidine 0.655mg 0.241mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
15%
Winged bean
Minerals Daily Need Coverage Score
47%
Chicken fingers
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 734mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 2.271g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 14)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.