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  6. Chicken gizzard raw vs. Chicken heart

Chicken gizzard raw vs. Chicken heart — In-Depth Nutrition Comparison

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How are chicken gizzard raw and chicken heart different?

  • Chicken gizzard raw is richer in selenium, while chicken heart is higher in vitamin B12, iron, vitamin B5, vitamin B2, zinc, copper, vitamin B6, and folate.
  • Chicken heart covers your daily need for vitamin B12, 253% more than chicken gizzard raw.
  • Chicken gizzard raw contains 6 times more selenium than chicken heart. Chicken gizzard raw contains 25.5µg of selenium, while chicken heart contains 4.3µg.
  • Chicken heart is lower in cholesterol.

Chicken, gizzard, all classes, raw and Chicken, heart, all classes, raw types were used in this article.

Infographic

Chicken gizzard raw vs Chicken heart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more PotassiumPotassium +34.7%
Contains more SeleniumSelenium +493%
Contains more IronIron +139.4%
Contains more CopperCopper +198.3%
Contains more ZincZinc +142.3%
Contains more PhosphorusPhosphorus +19.6%
Contains more ManganeseManganese +61.8%
~equal in Magnesium ~15mg
~equal in Calcium ~12mg
~equal in Sodium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 6.3% 6.6% 0% 7% 53% 69% 38% 26% 151% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin CVitamin C +15.6%
Contains more Vitamin AVitamin A +111.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B2Vitamin B2 +215.2%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +305.5%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +502.5%
Contains more FolateFolate +1340%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken gizzard raw Chicken heart DV% diff.
Vitamin B12 1.21µg 7.29µg 253%
Iron 2.49mg 5.96mg 43%
Vitamin B5 0.631mg 2.559mg 39%
Selenium 25.5µg 4.3µg 39%
Vitamin B2 0.231mg 0.728mg 38%
Zinc 2.72mg 6.59mg 35%
Cholesterol 240mg 136mg 35%
Copper 0.116mg 0.346mg 26%
Vitamin B6 0.112mg 0.36mg 19%
Folate 5µg 72µg 17%
Polyunsaturated fat 0.357g 2.71g 16%
Fats 2.06g 9.33g 11%
Vitamin B1 0.028mg 0.152mg 10%
Saturated fat 0.529g 2.66g 10%
Vitamin B3 3.68mg 4.883mg 8%
Monounsaturated fat 0.512g 2.37g 5%
Phosphorus 148mg 177mg 4%
Protein 17.66g 15.55g 4%
Calories 94kcal 153kcal 3%
Vitamin E 0.33mg 2%
Potassium 237mg 176mg 2%
Manganese 0.055mg 0.089mg 1%
Vitamin A 19µg 9µg 1%
Vitamin C 3.7mg 3.2mg 1%
Carbs 0g 0.71g 0%
Net carbs 0g 0.71g N/A
Magnesium 15mg 15mg 0%
Calcium 11mg 12mg 0%
Sodium 69mg 74mg 0%
Trans fat 0.06g N/A
Tryptophan 0.199mg 0%
Threonine 0.704mg 0%
Isoleucine 0.833mg 0%
Leucine 1.355mg 0%
Lysine 1.303mg 0%
Methionine 0.376mg 0%
Phenylalanine 0.696mg 0%
Valine 0.88mg 0%
Histidine 0.408mg 0%
Omega-3 - ALA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +13.6%
Contains more OtherOther +11.8%
Contains more FatsFats +352.9%
Contains more CarbsCarbs +∞%
~equal in Water ~73.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +362.9%
Contains more Poly. FatPolyunsaturated fat +659.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.