Chicken gizzard raw vs. Chicken heart — In-Depth Nutrition Comparison
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How are Chicken gizzard raw and Chicken heart different?
- Chicken gizzard raw is richer in Selenium, while Chicken heart is higher in Vitamin B12, Iron, Vitamin B5, Vitamin B2, Zinc, Copper, Vitamin B6, and Folate.
- Chicken heart covers your daily need of Vitamin B12 253% more than Chicken gizzard raw.
- Chicken gizzard raw contains 6 times more Selenium than Chicken heart. Chicken gizzard raw contains 25.5µg of Selenium, while Chicken heart contains 4.3µg.
- Chicken heart is lower in Cholesterol.
Chicken, gizzard, all classes, raw and Chicken, heart, all classes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+34.7%
Contains
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Selenium
+493%
Contains
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Iron
+139.4%
Contains
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Phosphorus
+19.6%
Contains
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Zinc
+142.3%
Contains
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Copper
+198.3%
Contains
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Manganese
+61.8%
Equal in Calcium - 12
Equal in Magnesium - 15
Equal in Sodium - 74
Contains
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Potassium
+34.7%
Contains
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Selenium
+493%
Contains
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Iron
+139.4%
Contains
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Phosphorus
+19.6%
Contains
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Zinc
+142.3%
Contains
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Copper
+198.3%
Contains
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Manganese
+61.8%
Equal in Calcium - 12
Equal in Magnesium - 15
Equal in Sodium - 74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+113.3%
Contains
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Vitamin C
+15.6%
Contains
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Vitamin B1
+442.9%
Contains
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Vitamin B2
+215.2%
Contains
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Vitamin B3
+32.7%
Contains
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Vitamin B5
+305.5%
Contains
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Vitamin B6
+221.4%
Contains
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Folate
+1340%
Contains
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Vitamin B12
+502.5%
Contains
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Vitamin A
+113.3%
Contains
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Vitamin C
+15.6%
Contains
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Vitamin B1
+442.9%
Contains
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Vitamin B2
+215.2%
Contains
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Vitamin B3
+32.7%
Contains
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Vitamin B5
+305.5%
Contains
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Vitamin B6
+221.4%
Contains
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Folate
+1340%
Contains
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Vitamin B12
+502.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.6%
Contains
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Other
+11.8%
Contains
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Fats
+352.9%
Contains
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Carbs
+∞%
Equal in Water - 73.56
Protein:
17.66 g
Fats:
2.06 g
Carbs:
0 g
Water:
79.33 g
Other:
0.95 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Protein
+13.6%
Contains
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Other
+11.8%
Contains
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Fats
+352.9%
Contains
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Carbs
+∞%
Equal in Water - 73.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.1%
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Monounsaturated Fat
+362.9%
Contains
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Polyunsaturated fat
+659.1%
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.512 g
Polyunsaturated fat:
0.357 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
less
Saturated Fat
-80.1%
Contains
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Monounsaturated Fat
+362.9%
Contains
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Polyunsaturated fat
+659.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.71g |
|
| Protein | 17.66g | 15.55g |
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| Fats | 2.06g | 9.33g |
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| Carbs | 0g | 0.71g |
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| Calories | 94kcal | 153kcal |
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| Calcium | 11mg | 12mg |
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| Iron | 2.49mg | 5.96mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 148mg | 177mg |
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| Potassium | 237mg | 176mg |
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| Sodium | 69mg | 74mg |
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| Zinc | 2.72mg | 6.59mg |
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| Copper | 0.116mg | 0.346mg |
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| Manganese | 0.055mg | 0.089mg |
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| Selenium | 25.5µg | 4.3µg |
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| Vitamin A | 64IU | 30IU |
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| Vitamin A RAE | 19µg | 9µg |
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| Vitamin E | 0.33mg |
|
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| Vitamin C | 3.7mg | 3.2mg |
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| Vitamin B1 | 0.028mg | 0.152mg |
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| Vitamin B2 | 0.231mg | 0.728mg |
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| Vitamin B3 | 3.68mg | 4.883mg |
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| Vitamin B5 | 0.631mg | 2.559mg |
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| Vitamin B6 | 0.112mg | 0.36mg |
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| Folate | 5µg | 72µg |
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| Vitamin B12 | 1.21µg | 7.29µg |
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| Tryptophan | 0.199mg |
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| Threonine | 0.704mg |
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| Isoleucine | 0.833mg |
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| Leucine | 1.355mg |
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| Lysine | 1.303mg |
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| Methionine | 0.376mg |
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| Phenylalanine | 0.696mg |
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| Valine | 0.88mg |
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| Histidine | 0.408mg |
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| Cholesterol | 240mg | 136mg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 0.529g | 2.66g |
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| Monounsaturated Fat | 0.512g | 2.37g |
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| Polyunsaturated fat | 0.357g | 2.71g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
126%
Minerals Daily Need Coverage Score
46%
67%
Comparison summary
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken heart is lower in Cholesterol (difference - 104mg)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food contains less Sodium?
Chicken gizzard raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chicken gizzard raw is lower in Saturated Fat (difference - 2.131g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.