Chicken heart vs. Beef, variety meats and by-products, pancreas, cooked, braised — In-Depth Nutrition Comparison
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What are the differences between Chicken heart and Beef, variety meats and by-products, pancreas, cooked, braised?
- Chicken heart is higher in Iron, Copper, Vitamin B2, and Zinc, yet Beef, variety meats and by-products, pancreas, cooked, braised is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B5, and Vitamin C.
- Beef, variety meats and by-products, pancreas, cooked, braised's daily need coverage for Vitamin B12 is 388% more.
- Chicken heart has 4 times more Copper than Beef, variety meats and by-products, pancreas, cooked, braised. While Chicken heart has 0.346mg of Copper, Beef, variety meats and by-products, pancreas, cooked, braised has only 0.089mg.
- The amount of Cholesterol in Chicken heart is lower.
We used Chicken, heart, all classes, raw and Beef, variety meats and by-products, pancreas, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.4% |
| Contains more CopperCopper | +288.8% |
| Contains more ZincZinc | +43.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more PhosphorusPhosphorus | +155.9% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +133.7% |
| Contains more SeleniumSelenium | +1027.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.1% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin CVitamin C | +534.4% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B12Vitamin B12 | +127.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
27.1 g
Fats:
17.2 g
Carbs:
0 g
Water:
55.6 g
Other:
0.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +750% |
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +84.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated Fat:
Sat. Fat
5.9 g
Monounsaturated Fat:
Mono. Fat
5.93 g
Polyunsaturated fat:
Poly. Fat
3.2 g
| Contains less Sat. FatSaturated Fat | -54.9% |
| Contains more Mono. FatMonounsaturated Fat | +150.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 271kcal |
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| Protein | 15.55g | 27.1g |
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| Fats | 9.33g | 17.2g |
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| Vitamin C | 3.2mg | 20.3mg |
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| Net carbs | 0.71g | 0g |
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| Carbs | 0.71g | 0g |
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| Cholesterol | 136mg | 262mg |
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| Magnesium | 15mg | 21mg |
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| Calcium | 12mg | 16mg |
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| Potassium | 176mg | 246mg |
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| Iron | 5.96mg | 2.61mg |
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| Copper | 0.346mg | 0.089mg |
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| Zinc | 6.59mg | 4.6mg |
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| Phosphorus | 177mg | 453mg |
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| Sodium | 74mg | 60mg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Manganese | 0.089mg | 0.208mg |
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| Selenium | 4.3µg | 48.5µg |
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| Vitamin B1 | 0.152mg | 0.18mg |
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| Vitamin B2 | 0.728mg | 0.485mg |
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| Vitamin B3 | 4.883mg | 3.97mg |
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| Vitamin B5 | 2.559mg | 4.248mg |
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| Vitamin B6 | 0.36mg | 0.18mg |
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| Vitamin B12 | 7.29µg | 16.6µg |
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| Folate | 72µg | 3µg |
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| Saturated Fat | 2.66g | 5.9g |
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| Monounsaturated Fat | 2.37g | 5.93g |
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| Polyunsaturated fat | 2.71g | 3.2g |
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| Tryptophan | 0.199mg | 0.351mg |
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| Threonine | 0.704mg | 1.257mg |
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| Isoleucine | 0.833mg | 1.37mg |
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| Leucine | 1.355mg | 2.116mg |
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| Lysine | 1.303mg | 1.999mg |
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| Methionine | 0.376mg | 0.49mg |
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| Phenylalanine | 0.696mg | 1.127mg |
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| Valine | 0.88mg | 1.453mg |
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| Histidine | 0.408mg | 0.533mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
206%
Minerals Daily Need Coverage Score
67%
79%
Comparison summary
Which food is lower in Cholesterol?
Chicken heart is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 3.24g)
Which food contains less Sodium?
Beef, variety meats and by-products, pancreas, cooked, braised contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Beef, variety meats and by-products, pancreas, cooked, braised is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.