Chicken liver vs. Beef, variety meats and by-products, pancreas, cooked, braised — In-Depth Nutrition Comparison
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How are chicken liver and beef, variety meats and by-products, pancreas, cooked, braised different?
- Chicken liver is higher in vitamin A, folate, vitamin B2, iron, vitamin B6, copper, vitamin B5, and vitamin B3; however, beef, variety meats, and by-products, pancreas, cooked, braised is richer in phosphorus.
- Daily need coverage for vitamin A for chicken liver is 222% higher.
- Chicken liver contains 196 times more folate than beef, variety meats,, and by-products, pancreas, cooked, braised. While chicken liver contains 588µg of folate, beef, variety meats,, and by-products, pancreas, cooked, braised contains only 3µg.
- Beef, variety meats, and by-products, pancreas, cooked, braised has less cholesterol.
Chicken, liver, all classes, raw and Beef, variety meats and by-products, pancreas, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +452.8% |
| Contains more ManganeseManganese | +22.6% |
| Contains more SeleniumSelenium | +12.6% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +72.3% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains less SodiumSodium | -15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B2Vitamin B2 | +266.6% |
| Contains more Vitamin B3Vitamin B3 | +145% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +373.9% |
| Contains more FolateFolate | +19500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
27.1 g
Fats:
17.2 g
Carbs:
0 g
Water:
55.6 g
Other:
0.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.5% |
| Contains more OtherOther | +960% |
| Contains more ProteinProtein | +60.2% |
| Contains more FatsFats | +256.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
5.9 g
Monounsaturated fat:
Mono. Fat
5.93 g
Polyunsaturated fat:
Poly. Fat
3.2 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +374.8% |
| Contains more Poly. FatPolyunsaturated fat | +145% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 3µg | 146% |
| Vitamin B2 | 1.778mg | 0.485mg | 99% |
| Iron | 8.99mg | 2.61mg | 80% |
| Vitamin B6 | 0.853mg | 0.18mg | 52% |
| Copper | 0.492mg | 0.089mg | 45% |
| Vitamin B5 | 6.233mg | 4.248mg | 40% |
| Vitamin B3 | 9.728mg | 3.97mg | 36% |
| Choline | 194.4mg | 35% | |
| Cholesterol | 345mg | 262mg | 28% |
| Phosphorus | 297mg | 453mg | 22% |
| Saturated fat | 1.563g | 5.9g | 20% |
| Protein | 16.92g | 27.1g | 20% |
| Fats | 4.83g | 17.2g | 19% |
| Zinc | 2.67mg | 4.6mg | 18% |
| Polyunsaturated fat | 1.306g | 3.2g | 13% |
| Monounsaturated fat | 1.249g | 5.93g | 12% |
| Selenium | 54.6µg | 48.5µg | 11% |
| Vitamin B1 | 0.305mg | 0.18mg | 10% |
| Calories | 119kcal | 271kcal | 8% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin C | 17.9mg | 20.3mg | 3% |
| Manganese | 0.255mg | 0.208mg | 2% |
| Vitamin B12 | 16.58µg | 16.6µg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Potassium | 230mg | 246mg | 0% |
| Sodium | 71mg | 60mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.351mg | 0% |
| Threonine | 0.725mg | 1.257mg | 0% |
| Isoleucine | 0.813mg | 1.37mg | 0% |
| Leucine | 1.512mg | 2.116mg | 0% |
| Lysine | 1.332mg | 1.999mg | 0% |
| Methionine | 0.432mg | 0.49mg | 0% |
| Phenylalanine | 0.824mg | 1.127mg | 0% |
| Valine | 0.998mg | 1.453mg | 0% |
| Histidine | 0.507mg | 0.533mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
387%
206%
Minerals Daily Need Coverage Score
108%
79%
Comparison summary
Which food is lower in Saturated fat?
Chicken liver is lower in Saturated fat (difference - 4.337g)
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, variety meats and by-products, pancreas, cooked, braised is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
Beef, variety meats and by-products, pancreas, cooked, braised is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef, variety meats and by-products, pancreas, cooked, braised contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Beef, variety meats and by-products, pancreas, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.